Nutrition Facts for Five bean vegetarian chili

Five Bean Vegetarian Chili

Packed with bold flavors and wholesome ingredients, this Five Bean Vegetarian Chili is the ultimate comfort food for plant-based meal lovers. Loaded with five varieties of protein-rich beans—black beans, kidney beans, pinto beans, cannellini beans, and chickpeas—alongside fresh vegetables like bell peppers, carrots, and onions, this hearty chili is as nutritious as it is satisfying. A medley of spices including chili powder, cumin, and smoked paprika gives it a smoky, savory depth, while a splash of vegetable broth ties everything together. Ready in just one hour, this easy, one-pot recipe is perfect for cozy weeknight dinners, meal prep, or game-day gatherings. Garnish with your favorite toppings—think creamy avocado, tangy sour cream, or a squeeze of fresh lime—for a customizable bowl of plant-based perfection. Whether you're vegetarian, vegan, or just looking for something delicious, this chili will quickly become a family favorite!

Nutriscore Rating: 85/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large bell pepper, diced
  • 1 large carrot, diced
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 28 ounces canned diced tomatoes
  • 2 cups vegetable broth
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned pinto beans, drained and rinsed
  • 15 ounces canned cannellini beans, drained and rinsed
  • 15 ounces canned chickpeas, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings (sour cream, shredded cheese, avocado, cilantro, lime wedges)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, bell pepper, and carrot to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3

Stir in the minced garlic, chili powder, ground cumin, smoked paprika, and dried oregano. Cook for 1 minute until fragrant.

Step 4

Add the canned diced tomatoes and vegetable broth to the pot. Stir to combine.

Step 5

Add the black beans, kidney beans, pinto beans, cannellini beans, and chickpeas. Stir well.

Step 6

Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally.

Step 7

After 25 minutes, stir in the frozen corn kernels, salt, and black pepper. Simmer for another 5-10 minutes until the flavors meld together.

Step 8

Taste and adjust seasoning if needed with more salt, pepper, or spices.

Step 9

Serve hot with your favorite toppings such as sour cream, shredded cheese, avocado, cilantro, or lime wedges.

Nutrition Facts

Serving size 3689.8 grams (3689.8g)
Amount per serving % Daily Value*
Calories 2786
Total Fat 79.90g 102%
Saturated Fat 16.50g 83%
Polyunsaturated Fat 10.90g
Cholesterol 31mg 10%
Sodium 7737mg 336%
Total Carbohydrate 421.50g 153%
Dietary Fiber 123.60g 441%
Total Sugars 80.00g
Protein 121.10g 242%
Vitamin D 0IU 0%
Calcium 1110mg 85%
Iron 46mg 254%
Potassium 8542mg 182%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 16.8%
Carbs: 58.3%