Five Bean Bake

Loaded with flavor and packed with protein, this hearty Five Bean Bake is the ultimate comfort dish for busy weeknights or potluck gatherings. Featuring a medley of red kidney beans, cannellini beans, black beans, pinto beans, and tender green beans, this recipe brings rich textures and bold flavors to your table. A tangy-sweet sauce made with ketchup, mustard, apple cider vinegar, and smoked paprika coats every bean, while sautéed onions and garlic add depth and aroma. For an indulgent option, top it with shredded cheddar cheese before baking to golden perfection. Ready in under an hour, this versatile bake can be served as a satisfying vegetarian main or a flavorful side dish. Perfect for meal prep or a crowd, this bean casserole is sure to become a family favorite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 can (15 oz) Red kidney beans
• 1 can (15 oz) Cannellini beans
• 1 can (15 oz) Black beans
• 1 can (15 oz) Pinto beans
• 1 can (14.5 oz) Green beans
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 0.25 cup Brown sugar
• 0.25 cup Ketchup
• 2 tablespoons Yellow mustard
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Soy sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup (optional) Shredded cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Drain and rinse the red kidney beans, cannellini beans, black beans, and pinto beans. For the green beans, drain the liquid but do not rinse.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 5 minutes until softened.

Step 4

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 5

In a large mixing bowl, combine the sautéed onions and garlic with all the beans.

Step 6

In a small bowl, whisk together the brown sugar, ketchup, mustard, apple cider vinegar, soy sauce, smoked paprika, salt, and black pepper.

Step 7

Pour the sauce over the beans and mix everything together until well combined.

Step 8

Transfer the bean mixture into a 9x13-inch baking dish, spreading it out evenly.

Step 9

Optional: Sprinkle the shredded cheddar cheese evenly over the top.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the mixture is bubbling and heated through.

Step 11

Remove from the oven and let it rest for 5 minutes before serving.

Step 12

Serve warm as a main dish or side.

Nutrition Facts

Serving size	2543.5 grams (2543.5g)

Amount per serving	% Daily Value*
Calories	2946

Total Fat 102.00g	131%
Saturated Fat 33.90g	169%
Polyunsaturated Fat 15.20g
Cholesterol 121mg	40%
Sodium 9916mg	431%
Total Carbohydrate 398.50g	145%
Dietary Fiber 106.60g	381%
Total Sugars 76.50g
Protein 142.90g	286%

Vitamin D 0IU	0%
Calcium 1828mg	141%
Iron 34mg	190%
Potassium 5590mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 18.5%

Carbs: 51.7%