Five a Day Vegetable Tagine

Indulge in the vibrant flavors of this Five a Day Vegetable Tagine, a cozy, nutrient-packed dish guaranteed to brighten any dinner table. Bursting with wholesome ingredients like sweet potatoes, zucchini, chickpeas, and red bell peppers, this Moroccan-inspired recipe delivers a hearty dose of vegetables in every bite, helping you easily meet your daily produce goals. Warm spices—cumin, cinnamon, turmeric, and paprika—infuse each spoonful with aromatic allure, while dried apricots and a touch of honey provide subtle sweetness. Perfect for a vegetarian or vegan lifestyle, this tagine is simmered to tender perfection in a fragrant broth and can be served alongside couscous, quinoa, or crusty bread for a truly comforting meal. Ready in just one hour, it’s a flavorful way to bring global cuisine to your kitchen!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 2 medium carrots, peeled and chopped into chunks
• 1 large sweet potato, peeled and cubed
• 2 medium zucchini (courgette), sliced
• 1 large red bell pepper, chopped
• 1 15-ounce can chickpeas, drained and rinsed
• 1 14-ounce can diced tomatoes
• 2 cups vegetable broth
• 0.5 cup dried apricots, chopped
• 1 tablespoon honey (or maple syrup for vegan option)
• 2 tablespoons fresh cilantro, chopped (optional, for garnishing)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or tagine over medium heat.

Step 2

Add the chopped onion and cook for 5 minutes until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, cinnamon, turmeric, and paprika. Cook for 1 minute, stirring constantly, to toast the spices.

Step 4

Add the carrots, sweet potato, zucchini, red bell pepper, and chickpeas to the pot. Stir well to coat the vegetables in the spices.

Step 5

Pour in the diced tomatoes and vegetable broth, and stir to combine.

Step 6

Add the chopped dried apricots and honey (or maple syrup for a vegan option). Stir, then bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the pot, and let the tagine cook gently for 30-35 minutes, or until the vegetables are tender.

Step 8

Season the tagine with salt and black pepper to taste.

Step 9

Serve the tagine hot, garnished with freshly chopped cilantro if desired. It pairs perfectly with couscous, quinoa, or crusty bread.

Nutrition Facts

Serving size	2355.3 grams (2355.3g)

Amount per serving	% Daily Value*
Calories	1841

Total Fat 47.40g	61%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 4772mg	207%
Total Carbohydrate 313.20g	114%
Dietary Fiber 70.20g	251%
Total Sugars 132.00g
Protein 64.10g	128%

Vitamin D 0IU	0%
Calcium 662mg	51%
Iron 26mg	142%
Potassium 6051mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.2%

Carbs: 64.7%