Fitness Muffins

Start your day off right with these wholesome and delicious Fitness Muffins—a perfect balance of nutrition and flavor. Packed with rolled oats, whole wheat flour, ripe bananas, and chia seeds, these muffins are a healthy snack or breakfast option that fuels your body with fiber, protein, and natural sweetness. The subtle hint of cinnamon complements the richness of dark chocolate chips, making every bite satisfying and guilt-free. Sweetened naturally with maple syrup and applesauce, these muffins are dairy-free and refined sugar-free, ideal for clean eating enthusiasts. With a quick prep time of just 15 minutes, these moist and fluffy muffins are ready in under 40 minutes, making them a convenient meal-prep staple. Whether you enjoy them on the go or as part of your fitness meal plan, these versatile muffins are sure to become a household favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 120 grams rolled oats
• 100 grams whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 2 medium ripe bananas
• 2 large eggs
• 120 milliliters unsweetened almond milk
• 60 milliliters maple syrup
• 1 teaspoon vanilla extract
• 60 milliliters unsweetened applesauce
• 2 tablespoons chia seeds
• 50 grams dark chocolate chips
• 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, and salt. Stir well to combine.

Step 3

In a separate bowl, mash the ripe bananas until smooth. Add the eggs, almond milk, maple syrup, vanilla extract, and applesauce. Whisk until well combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir gently until just combined. Avoid overmixing to ensure tender muffins.

Step 5

Fold in the chia seeds and dark chocolate chips to evenly distribute them throughout the batter.

Step 6

Using a spoon or an ice cream scoop, divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18–20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your Fitness Muffins fresh or store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	891.3 grams (891.3g)

Amount per serving	% Daily Value*
Calories	1766

Total Fat 43.10g	55%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 5.20g
Cholesterol 372mg	124%
Sodium 2314mg	101%
Total Carbohydrate 309.60g	113%
Dietary Fiber 43.60g	156%
Total Sugars 109.40g
Protein 56.40g	113%

Vitamin D 127IU	633%
Calcium 572mg	44%
Iron 18mg	98%
Potassium 2361mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 12.2%

Carbs: 66.9%