Fit Blueberry Smoothie
Start your day with a burst of flavor and nutrition with this Fit Blueberry Smoothie! Packed with antioxidant-rich frozen blueberries, creamy banana, protein-filled Greek yogurt, and a splash of unsweetened almond milk, this smoothie is the perfect blend of taste and health. Chia seeds add an extra dose of fiber and omega-3s, while a hint of vanilla extract elevates the flavor to café-worthy perfection. Ready in just 5 minutes, this smoothie is a quick and easy breakfast, snack, or post-workout treat. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy a refreshingly smooth texture thanks to the addition of ice. Serve it chilled in two glasses, and take on your day with this delicious, nutrient-packed drink!
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Ingredients
- 1 cup Frozen blueberries
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Gather all your ingredients and ensure the blueberries are frozen for the perfect smoothie consistency.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a blender, combine frozen blueberries, banana chunks, almond milk, Greek yogurt, and honey or maple syrup (if using).
Step 4
Sprinkle in the chia seeds and add vanilla extract for an extra boost of flavor.
Step 5
Toss in the ice cubes to chill and thicken the smoothie.
Step 6
Blend everything on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Pause and scrape down the sides of the blender if needed.
Step 7
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Step 8
Pour the smoothie into two serving glasses and garnish with a few fresh blueberries or a sprinkle of chia seeds, if desired.
Step 9
Serve immediately and enjoy your Fit Blueberry Smoothie!
Nutrition Facts
| Serving size | 945.3 grams (945.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528 |
| Total Fat 9.00g | 12% |
| Saturated Fat 1.40g | 7% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 8mg | 3% |
| Sodium 229mg | 10% |
| Total Carbohydrate 83.90g | 31% |
| Dietary Fiber 11.20g | 40% |
| Total Sugars 64.60g | |
| Protein 21.50g | 43% |
| Vitamin D 88IU | 439% |
| Calcium 683mg | 53% |
| Iron 3mg | 15% |
| Potassium 883mg | 19% |
Source of Calories