Fishermans Sandwich

Dive into coastal flavors with this irresistible Fisherman’s Sandwich, a perfect combination of crispy, golden-brown white fish fillets nestled between soft, toasted sandwich buns. Delicately coated in a crunch-enhancing panko breadcrumb crust and seasoned with a simple blend of salt and black pepper, the fish is pan-fried to perfection for a flaky yet satisfying bite. Layered with fresh lettuce, juicy tomato slices, and a generous spread of tangy tartar sauce, this sandwich is a harmonious balance of textures and flavors. Ready in just 30 minutes, this recipe is ideal for a quick lunch or casual dinner. Serve with optional lemon wedges for an extra burst of citrus brightness. This easy-to-make, restaurant-quality fish sandwich will transport your taste buds straight to the shore!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces white fish fillets (such as cod or haddock)
• 0.5 cups all-purpose flour
• 2 large eggs
• 1 cups panko breadcrumbs
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cups vegetable oil
• 2 pieces sandwich buns
• 2 pieces lettuce leaves
• 4 slices tomato slices
• 0.25 cups tartar sauce
• 2 pieces lemon wedges (optional)

Directions

Step 1

Prepare the fish fillets by patting them dry with a paper towel. Set aside.

Step 2

Set up a breading station with three bowls: one with all-purpose flour, one with beaten eggs, and the third with panko breadcrumbs mixed with salt and black pepper.

Step 3

Dredge each fish fillet in the flour, shaking off the excess. Dip it into the beaten eggs, and then coat it in the panko mixture, pressing gently to adhere.

Step 4

Heat the vegetable oil in a non-stick skillet over medium-high heat. Once hot, carefully place the breaded fish fillets into the skillet.

Step 5

Cook the fillets for 3-4 minutes per side, or until golden brown and fully cooked. The fish should flake easily with a fork. Remove from the skillet and place on a plate lined with paper towels to drain excess oil.

Step 6

Toast the sandwich buns lightly in the skillet or a toaster for a warm, crisp texture.

Step 7

Assemble the sandwich: Spread tartar sauce on the bottom half of each bun. Layer lettuce leaves, a crispy fish fillet, and tomato slices on top. Cover with the top bun.

Step 8

Serve immediately with lemon wedges on the side for an optional zesty finish. Enjoy your Fisherman’s Sandwich!

Nutrition Facts

Serving size	677.1 grams (677.1g)

Amount per serving	% Daily Value*
Calories	1340

Total Fat 75.40g	97%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 38.70g
Cholesterol 476mg	159%
Sodium 3365mg	146%
Total Carbohydrate 101.10g	37%
Dietary Fiber 6.50g	23%
Total Sugars 10.50g
Protein 62.80g	126%

Vitamin D 482IU	2410%
Calcium 203mg	16%
Iron 8mg	46%
Potassium 1204mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 18.8%

Carbs: 30.3%