Nutrition Facts for Fish with tomato chive butter

Fish with Tomato Chive Butter

Elevate your weeknight dinner with this vibrant and flavorful Fish with Tomato Chive Butter recipe, a simple yet elegant dish that's ready in just 25 minutes. Tender, golden-seared fish fillets are bathed in a luscious butter sauce infused with garlic, sweet cherry tomatoes, and fresh chives, all brightened with a hint of fresh lemon juice. The result is a perfectly balanced combination of richness and freshness that’s as visually stunning as it is delicious. This versatile recipe works beautifully with cod, halibut, or snapper, making it easy to customize to your preferences. Serve this dish alongside steamed vegetables, fluffy rice, or crusty bread to soak up the velvety sauce, and watch it become a new family favorite. Perfect for busy nights or special occasions, this fish recipe is the ultimate blend of quick preparation and gourmet flavor.

Nutriscore Rating: 63/100
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Image of Fish with Tomato Chive Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces skinless fish fillets (such as cod, halibut, or snapper)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 1 cup ripe cherry tomatoes, halved
  • 2 pieces garlic cloves, minced
  • 3 tablespoons chives, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon additional chives for garnish

Directions

Step 1

Pat the fish fillets dry with paper towels. Season both sides of the fillets with salt and black pepper evenly.

Step 2

Heat olive oil in a large, non-stick skillet over medium-high heat.

Step 3

Once the oil is shimmering, carefully place the fish fillets in the skillet. Cook for 3-4 minutes on the first side until golden brown, then gently flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add the unsalted butter. Allow it to melt and begin to bubble slightly.

Step 5

Add the minced garlic to the butter and sauté for 30 seconds until fragrant.

Step 6

Stir in the halved cherry tomatoes and cook for 2-3 minutes, allowing them to soften slightly.

Step 7

Add the finely chopped chives and fresh lemon juice to the skillet, stirring to combine. Cook for another minute to let the flavors meld together.

Step 8

Return the fish fillets to the skillet, spooning the tomato chive butter sauce over the top to coat. Let them warm through for 1-2 minutes.

Step 9

Transfer the fish fillets to serving plates, topping each portion generously with the tomato chive butter sauce.

Step 10

Garnish with additional chives and serve immediately. Pair with a side of steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size 718.1 grams (718.1g)
Amount per serving % Daily Value*
Calories 1073
Total Fat 80.50g 103%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 2.70g
Cholesterol 324mg 108%
Sodium 2621mg 114%
Total Carbohydrate 11.80g 4%
Dietary Fiber 3.10g 11%
Total Sugars 5.60g
Protein 83.00g 166%
Vitamin D 800IU 4000%
Calcium 134mg 10%
Iron 3mg 14%
Potassium 1756mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 30.1%
Carbs: 4.3%