Fish with Tomato Caper Sauce

Elevate your dinner table with this vibrant and flavorful Fish with Tomato Caper Sauce! Perfectly pan-seared fish fillets—think cod, halibut, or snapper—are topped with a zesty sauce made from sweet cherry tomatoes, briny capers, and a hint of garlic, all brought together with a splash of white wine and bright lemon juice. This Mediterranean-inspired dish is quick and easy, taking just 30 minutes from start to finish, making it ideal for both weeknight dinners and special occasions. Garnished with fresh parsley and served with your choice of steamed vegetables, fluffy rice, or crusty bread, this recipe is a delicious way to enjoy light, wholesome, and flavorful seafood. Whether you're a novice in the kitchen or a seasoned chef, this one-pan recipe is sure to impress!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Fish fillets (such as cod, halibut, or snapper)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup All-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 3 pieces Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 2 tablespoons Capers, drained
• 0.25 cup White wine (optional)
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.

Step 2

Lightly dredge each fillet in all-purpose flour, shaking off any excess flour.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

Step 4

Place the fish fillets in the skillet and cook for 3-4 minutes per side, until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate. Keep warm.

Step 5

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter.

Step 6

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

Step 7

Add the cherry tomatoes and cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 8

Stir in the capers and cook for an additional 1 minute.

Step 9

If using, pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate.

Step 10

Stir in the lemon juice and adjust seasoning with additional salt and pepper if necessary.

Step 11

Return the cooked fish to the skillet and spoon the tomato caper sauce over the fillets. Let it warm through for 1-2 minutes.

Step 12

Garnish with fresh parsley and serve immediately. Pair with a side of steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1195.8 grams (1195.8g)

Amount per serving	% Daily Value*
Calories	1313

Total Fat 62.40g	80%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 3.40g
Cholesterol 406mg	135%
Sodium 3362mg	146%
Total Carbohydrate 43.20g	16%
Dietary Fiber 5.90g	21%
Total Sugars 9.50g
Protein 136.80g	274%

Vitamin D 1365IU	6827%
Calcium 226mg	17%
Iron 6mg	33%
Potassium 2987mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 42.7%

Carbs: 13.5%