Fish with Salsa and Olives

Elevate your weeknight dinner with this vibrant and flavorful recipe for Fish with Salsa and Olives. Tender white fish fillets, perfectly seasoned and pan-seared to flaky perfection, serve as the ideal base for a zesty homemade salsa. Bursting with fresh ingredients like juicy tomatoes, tangy green olives, red onion, and a hint of garlic, this salsa is lightly warmed in a skillet to enhance its bold flavors. A dash of ground cumin and optional chili flakes add subtle warmth and depth, while a splash of lime juice and fresh cilantro lend a bright, citrusy finish. Ready in just 25 minutes, this Mediterranean-inspired dish pairs beautifully with rice, quinoa, or a crisp green salad, making it a nutritious and quick dinner option for busy nights. Perfect for seafood lovers, this recipe combines the richness of olive oil with the freshness of garden vegetables for a dish that's as healthy as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, halibut, or tilapia)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 2 cups fresh tomatoes, diced
• 0.5 cups red onion, finely chopped
• 0.5 cups green olives, sliced
• 0.25 cups fresh cilantro, chopped
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 0.5 teaspoons ground cumin
• 0.25 teaspoons chili flakes (optional)

Directions

Step 1

Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fish fillets to the skillet and cook for 3-4 minutes per side, or until cooked through and the fish flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.

Step 3

In a medium bowl, combine the diced tomatoes, red onion, green olives, chopped cilantro, lime juice, minced garlic, ground cumin, and chili flakes (if using). Mix well to create the salsa.

Step 4

Drizzle the remaining 1 tablespoon of olive oil into the skillet and reduce the heat to low. Add the salsa mixture to the skillet and cook for 2-3 minutes, stirring occasionally, just until everything is warmed through and slightly softened.

Step 5

Plate the cooked fish fillets and generously spoon the warm salsa over the top.

Step 6

Serve immediately with your choice of side, such as rice, quinoa, or a fresh green salad.

Nutrition Facts

Serving size	1025.7 grams (1025.7g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 49.50g	63%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 4527mg	197%
Total Carbohydrate 38.20g	14%
Dietary Fiber 11.70g	42%
Total Sugars 12.60g
Protein 87.20g	174%

Vitamin D 800IU	4000%
Calcium 267mg	21%
Iron 7mg	36%
Potassium 2189mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 36.8%

Carbs: 16.1%