Nutrition Facts for Fish tortillas

Fish Tortillas

Dive into a vibrant, flavor-packed meal with these irresistible Fish Tortillas! Perfectly seasoned white fish fillets, marinated in a blend of chili powder, paprika, cumin, and lime juice, are baked or grilled to tender, flaky perfection. Served atop warm corn tortillas, they’re layered with crisp shredded lettuce, fresh diced tomatoes, creamy avocado slices, and a zesty homemade lime crema. Topped with a sprinkle of fresh cilantro and a squeeze of lime, this recipe is a light yet satisfying option for taco night. Ready in just 25 minutes, these easy fish tacos are healthy, customizable, and ideal for serving up a taste of coastal-inspired cuisine right at home.

Nutriscore Rating: 76/100
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Image of Fish Tortillas
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb white fish fillets (e.g., cod, tilapia, or halibut)
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh lime juice
  • 8 small corn tortillas
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 sliced avocado
  • 2 tbsp chopped fresh cilantro
  • 0.5 cup sour cream
  • 1 tsp lime zest
  • 4 lime wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) or heat a grill pan over medium heat if grilling the fish.

Step 2

Pat the fish fillets dry with paper towels.

Step 3

In a small bowl, mix together the chili powder, paprika, garlic powder, ground cumin, salt, and black pepper.

Step 4

Rub the fish fillets evenly with olive oil and sprinkle the spice blend over both sides of the fish.

Step 5

Place the fish in a lightly greased baking dish or directly onto the preheated grill pan. Bake or grill for 8-10 minutes, or until the fish flakes easily with a fork.

Step 6

While the fish cooks, warm the corn tortillas in a dry skillet over medium heat for about 20-30 seconds on each side, or wrap them in foil and heat them in the oven for 5 minutes.

Step 7

Prepare the lime crema by mixing the sour cream, lime zest, and 1 tablespoon of fresh lime juice in a small bowl. Set aside.

Step 8

When the fish is done, flake it into bite-sized pieces using a fork.

Step 9

Assemble the tortillas: Layer each tortilla with shredded lettuce, flaked fish, diced tomatoes, sliced avocado, and a drizzle of lime crema.

Step 10

Garnish the tortillas with chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size 1229.4 grams (1229.4g)
Amount per serving % Daily Value*
Calories 1454
Total Fat 65.50g 84%
Saturated Fat 22.00g 110%
Polyunsaturated Fat 2.70g
Cholesterol 284mg 95%
Sodium 1972mg 86%
Total Carbohydrate 121.00g 44%
Dietary Fiber 23.30g 83%
Total Sugars 17.90g
Protein 111.10g 222%
Vitamin D 907IU 4536%
Calcium 571mg 44%
Iron 9mg 52%
Potassium 2632mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 29.3%
Carbs: 31.9%