Fish Tacos with Mango Salsa

Transport your taste buds to a tropical paradise with these vibrant Fish Tacos with Mango Salsa! Perfectly seasoned and tender white fish fillets, baked or grilled to flaky perfection, are nestled in warm corn tortillas and topped with a refreshing mango salsa bursting with sweet and tangy flavors. The salsa combines ripe mangoes, crisp red bell pepper, zesty red onion, fresh cilantro, and a hint of jalapeño for a delightful kick, all elevated with a squeeze of lime. Ready in just 30 minutes, these tacos are an easy yet impressive dish ideal for weeknight dinners or summer parties. Serve them with a side of lime wedges and enjoy the perfect balance of spice, citrus, and tropical sweetness in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb white fish fillets (e.g., cod, tilapia, or halibut)
• 2 tbsp olive oil
• 1 lime (zested and juiced)
• 0.5 tsp garlic powder
• 0.5 tsp ground cumin
• 1 tsp chili powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 8 corn tortillas
• 2 ripe mangoes (peeled, pitted, and diced)
• 1 red bell pepper (diced)
• 0.25 cup red onion (finely diced)
• 0.25 cup cilantro leaves (chopped)
• 1 jalapeño (seeded and minced)
• 2 tbsp lime juice
• 0.25 tsp salt (for salsa)

Directions

Step 1

Preheat your oven to 375°F (190°C) or prepare a grill on medium heat.

Step 2

In a small bowl, whisk together olive oil, lime zest, lime juice, garlic powder, cumin, chili powder, salt, and black pepper to create the marinade for the fish.

Step 3

Brush the marinade generously onto both sides of the fish fillets.

Step 4

If baking, place the fish on a lined baking sheet and bake for 8-10 minutes, or until the fish flakes easily with a fork. If grilling, grill the fish for 3-4 minutes per side.

Step 5

While the fish is cooking, prepare the mango salsa. In a medium bowl, combine diced mangoes, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt. Mix well and set aside.

Step 6

Warm the corn tortillas in a dry skillet over medium heat or wrap them in foil and place them in the oven for 5 minutes.

Step 7

Once the fish is cooked, use a fork to gently break it into bite-sized pieces.

Step 8

Assemble the tacos by placing pieces of fish onto warm tortillas, then topping with the mango salsa.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1563.8 grams (1563.8g)

Amount per serving	% Daily Value*
Calories	1850

Total Fat 46.40g	59%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.70g
Cholesterol 227mg	76%
Sodium 2157mg	94%
Total Carbohydrate 252.70g	92%
Dietary Fiber 39.20g	140%
Total Sugars 58.60g
Protein 120.80g	242%

Vitamin D 907IU	4536%
Calcium 481mg	37%
Iron 11mg	61%
Potassium 3305mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 25.3%

Carbs: 52.9%