Fish Taco Wrap

Dive into the vibrant flavors of these Fish Taco Wraps—a coastal-inspired fusion meal that's as easy to make as it is delicious. Perfectly seasoned white fish fillets are pan-seared to flaky perfection, then wrapped in warm tortillas alongside a refreshing red cabbage and carrot slaw. A creamy, zesty sauce made from mayonnaise, sour cream, lime juice, and a hint of hot sauce adds an irresistible tang, while fresh avocado slices deliver a buttery finish. Quick to prepare in just 25 minutes, these wraps are the ideal weeknight dinner or lunch option, bursting with bold flavors and wholesome ingredients. Serve with lime wedges for an extra pop of citrusy brightness, and watch them disappear! Perfect for fans of tacos, wraps, or fresh and healthy meals, this recipe is a must-try for your next culinary adventure.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, tilapia, or haddock)
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces small tortillas
• 1.5 cups red cabbage, shredded
• 1 large carrot, julienned
• 0.25 cup cilantro, chopped
• 2 tablespoons lime juice
• 0.25 cup mayonnaise
• 0.25 cup sour cream
• 1 teaspoon hot sauce
• 1 large avocado, sliced
• 4 pieces lime wedges (for serving)

Directions

Step 1

Preheat a large non-stick skillet over medium-high heat.

Step 2

Pat the fish fillets dry with paper towels and drizzle with olive oil. Sprinkle with chili powder, paprika, garlic powder, salt, and pepper on both sides.

Step 3

Place the fish fillets in the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and set aside.

Step 4

In a medium bowl, combine shredded red cabbage, julienned carrot, chopped cilantro, and lime juice. Toss to combine and set aside.

Step 5

In a small bowl, whisk together mayonnaise, sour cream, and hot sauce to make the sauce.

Step 6

Warm the tortillas in a dry skillet or microwave to make them pliable.

Step 7

Assemble the wraps by placing a portion of cooked fish into the center of each tortilla. Top with the cabbage slaw, a drizzle of the sauce, slices of avocado, and any additional lime juice if desired.

Step 8

Fold the sides of the tortilla inward and roll tightly into a wrap.

Step 9

Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size	1734.8 grams (1734.8g)

Amount per serving	% Daily Value*
Calories	2516

Total Fat 133.00g	171%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 2.70g
Cholesterol 488mg	163%
Sodium 3306mg	144%
Total Carbohydrate 157.70g	57%
Dietary Fiber 30.90g	110%
Total Sugars 13.80g
Protein 186.30g	373%

Vitamin D 1600IU	8000%
Calcium 712mg	55%
Iron 13mg	74%
Potassium 4396mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 29.0%

Carbs: 24.5%