Fish Stew Southern Style

Dive into the comforting flavors of the South with this hearty Fish Stew Southern Style. Packed with tender white fish fillets and optional shrimp, this one-pot wonder bursts with the bold essence of Cajun seasoning, smoky paprika, and aromatic thyme. A savory medley of diced red potatoes, fresh vegetables, and crushed tomatoes creates a rich, flavorful broth, perfect for soaking up with crusty bread or pairing with steamed rice. Ready in just an hour, this soul-warming seafood stew is a perfect blend of simplicity and robust Southern charm, making it a weeknight favorite or a crowd-pleasing dish for gatherings. Don’t forget the fresh parsley garnish for a final pop of color and flavor!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 3 cups low-sodium chicken or vegetable broth
• 4 medium small red potatoes, diced
• 1 tablespoon Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon hot sauce (optional)
• 1 leaf bay leaf
• 1.5 pounds white fish fillets (such as cod, tilapia, or catfish), cut into 2-inch pieces
• 0.5 pounds shrimp, peeled and deveined (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, bell pepper, and celery. Sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the crushed tomatoes, chicken or vegetable broth, and diced red potatoes. Stir to combine.

Step 5

Season the mixture with Cajun seasoning, paprika, dried thyme, hot sauce (if using), and the bay leaf. Bring to a boil, then reduce heat to a simmer.

Step 6

Simmer uncovered for 20 minutes, or until the potatoes are tender.

Step 7

Gently add the fish pieces and shrimp (if using) to the pot. Simmer for another 7-10 minutes, or until the fish is cooked through and flakes easily with a fork, and the shrimp are pink and opaque.

Step 8

Taste and adjust seasoning with salt and pepper as needed.

Step 9

Remove the bay leaf and discard. Serve the stew in bowls, garnished with fresh parsley.

Step 10

Optional: Serve with crusty bread or steamed rice on the side.

Nutrition Facts

Serving size	3386.1 grams (3386.1g)

Amount per serving	% Daily Value*
Calories	1874

Total Fat 40.30g	52%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 783mg	261%
Sodium 6851mg	298%
Total Carbohydrate 173.00g	63%
Dietary Fiber 31.20g	111%
Total Sugars 49.40g
Protein 219.40g	439%

Vitamin D 1766IU	8832%
Calcium 624mg	48%
Iron 17mg	93%
Potassium 8840mg	188%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 45.4%

Carbs: 35.8%