Fish Steamed in Packets

Elevate your dinner with this vibrant and healthy recipe for Fish Steamed in Packets, a perfect mix of simplicity and flavor. Seasonal vegetables like zucchini, carrots, and cherry tomatoes are paired with your choice of tender fish fillets—be it cod, salmon, or tilapia—enveloped in fragrant thyme, garlic, and lemon slices. This foolproof method of steaming fish in parchment or foil locks in moisture, infusing every bite with zesty, herbaceous flavors while ensuring the fish remains melt-in-your-mouth tender. Ready in just 45 minutes, this easy one-pan dish is ideal for weeknight dinners or elegant entertaining. Plus, each packet opens to reveal its own steamy, aromatic surprise, making it as visually stunning as it is delicious. Serve it as is or alongside fluffy rice or fresh greens for a complete, wholesome meal. Healthy, flavorful, and customizable, this recipe is a must-try for any home cook!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) Fish fillets (e.g., cod, salmon, or tilapia)
• 1 medium Zucchini, thinly sliced
• 1 medium Carrot, julienned or thinly sliced
• 12 Cherry tomatoes, halved
• 1 Lemon, thinly sliced
• 2 cloves Garlic, minced
• 4 tablespoons Olive oil
• 4 sprigs Fresh thyme (or other fresh herbs like dill or parsley)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 sheets (about 12x16 inches each) Parchment paper or aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare four sheets of parchment paper or aluminum foil, each approximately 12x16 inches.

Step 3

Place one fish fillet in the center of each sheet of parchment or foil.

Step 4

Divide the zucchini, carrots, and cherry tomatoes equally among the packets, placing them around or on top of the fish.

Step 5

Add 1/4 of the minced garlic and 1 sprig of thyme (or your chosen herb) to each packet.

Step 6

Drizzle 1 tablespoon of olive oil over each fish fillet and its accompanying vegetables.

Step 7

Season each packet with 1/4 teaspoon of salt and a pinch of black pepper.

Step 8

Top each packet with 2-3 slices of lemon.

Step 9

Fold the parchment or foil over the fish and vegetables to create a sealed packet. Make sure the edges are tightly folded to trap steam inside.

Step 10

Place the packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Carefully open the packets (be cautious of hot steam) and serve immediately, either in their packets or transferred to plates. Enjoy!

Nutrition Facts

Serving size	2276.2 grams (2276.2g)

Amount per serving	% Daily Value*
Calories	2209

Total Fat 141.00g	181%
Saturated Fat 29.90g	150%
Polyunsaturated Fat 5.30g
Cholesterol 428mg	143%
Sodium 2881mg	125%
Total Carbohydrate 67.60g	25%
Dietary Fiber 20.10g	72%
Total Sugars 40.40g
Protein 164.50g	329%

Vitamin D 3060IU	15300%
Calcium 344mg	26%
Iron 9mg	51%
Potassium 6299mg	134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 29.9%

Carbs: 12.3%