Nutrition Facts for Fish samosa

Fish Samosa

Dive into the bold and tantalizing flavors of Fish Samosa, a unique twist on the classic Indian snack that’s guaranteed to impress your guests! These crispy golden parcels are filled with a savory mixture of spiced white fish, aromatic cumin seeds, and freshly chopped cilantro, perfectly balanced with zesty lemon juice and a kick from green chilies. The filling is wrapped in flaky samosa pastry sheets, fried to perfection, and served piping hot with mint chutney or tangy tamarind sauce. Perfect as an appetizer or party snack, this easy-to-follow recipe comes together in just under an hour, making it a vibrant and irresistible addition to your culinary repertoire. Whether you’re hosting a special occasion or craving a flavorful bite, Fish Samosa delivers a mouthwatering blend of textures and spices in every bite.

Nutriscore Rating: 54/100
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Image of Fish Samosa
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 250 grams White fish fillets (such as cod or haddock)
  • 1 medium Onion, finely chopped
  • 2 pieces Green chilies, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Cumin seeds
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
  • 2 tablespoons Oil
  • 12 pieces Samosa pastry sheets
  • 500 milliliters Oil for frying

Directions

Step 1

Start by finely chopping the white fish fillets into small, bite-sized pieces.

Step 2

Heat 2 tablespoons of oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the finely chopped onion to the pan and sauté until they become translucent, about 2-3 minutes.

Step 4

Stir in the garlic, ginger, and green chilies, and cook for an additional 2 minutes until fragrant.

Step 5

Add the chopped fish, turmeric powder, coriander powder, garam masala, and salt. Stir well to combine and cook the fish until it's cooked through, about 5-6 minutes.

Step 6

Once the fish mixture is cooked and dry, remove from heat, and add the chopped cilantro and lemon juice. Mix well and let it cool completely.

Step 7

To assemble the samosas, take one samosa pastry sheet at a time and fold into a cone shape as per packet instructions or your preferred method.

Step 8

Fill the cone with a tablespoon of the fish mixture, ensuring not to overfill, then seal the edges with a little water to form a triangle.

Step 9

Repeat the process with all the pastry sheets and fish filling.

Step 10

Heat the oil for frying in a deep pan over medium heat.

Step 11

Once the oil is hot, gently slide in the samosas (in batches) and fry until they are golden brown and crispy, about 3-4 minutes per side.

Step 12

Remove the samosas with a slotted spoon and drain on paper towels to remove excess oil.

Step 13

Serve the hot fish samosas with mint chutney or tamarind sauce as a delightful appetizer or snack.

Nutrition Facts

Serving size 1304.7 grams (1304.7g)
Amount per serving % Daily Value*
Calories 6030
Total Fat 579.20g 743%
Saturated Fat 85.70g 429%
Polyunsaturated Fat 0.00g
Cholesterol 125mg 42%
Sodium 4327mg 188%
Total Carbohydrate 199.60g 73%
Dietary Fiber 16.70g 60%
Total Sugars 6.80g
Protein 72.30g 145%
Vitamin D 500IU 2500%
Calcium 227mg 17%
Iron 10mg 57%
Potassium 1397mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%
Protein: 4.6%
Carbs: 12.7%