Fish Roll Ups

Elevate your weeknight dinner routine with these irresistible Fish Roll Ups—an easy and elegant way to enjoy flaky, tender white fish fillets like cod or tilapia. Each fillet is generously stuffed with a creamy spinach and garlic filling, made with softened cream cheese, fresh lemon juice, and a hint of Parmesan for a tangy, savory punch. Rolled to perfection and baked until golden, these protein-packed roulades are ready in just 35 minutes, making them ideal for busy evenings or impressive entertaining. The combination of nutrient-rich spinach, zesty flavors, and melt-in-your-mouth fish ensures a healthy, delicious meal that pairs beautifully with a fresh side salad or roasted vegetables. Whether you're cooking for the family or guests, these baked fish roll-ups are a culinary catch sure to delight!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 2 cups fresh spinach, chopped
• 4 ounces cream cheese, softened
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese
• 8 pieces toothpicks

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly oil a baking dish.

Step 2

In a skillet over medium heat, add olive oil and sauté the minced garlic for 1 minute until fragrant.

Step 3

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach, softened cream cheese, lemon juice, salt, and black pepper. Mix until well combined.

Step 5

Lay each fish fillet flat on a clean surface and spread a generous spoonful of the spinach-cream cheese mixture evenly across each one.

Step 6

Roll each fillet up tightly from the narrow end and secure it with a toothpick to hold its shape.

Step 7

Place the rolled fillets seam-side down in the prepared baking dish. Sprinkle grated Parmesan cheese over the top.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 9

Remove the fish roll-ups from the oven and allow them to rest for 5 minutes before serving.

Step 10

Serve warm as a main dish with your favorite side salad or steamed vegetables.

Nutrition Facts

Serving size	685.4 grams (685.4g)

Amount per serving	% Daily Value*
Calories	1027

Total Fat 63.10g	81%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 1.30g
Cholesterol 376mg	125%
Sodium 2056mg	89%
Total Carbohydrate 13.90g	5%
Dietary Fiber 3.00g	11%
Total Sugars 4.90g
Protein 103.30g	207%

Vitamin D 800IU	4000%
Calcium 435mg	33%
Iron 6mg	32%
Potassium 2021mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 39.9%

Carbs: 5.4%