Fish Papaas with Sauteed Masala

Dive into a burst of bold, aromatic flavors with this irresistible Fish Papaas with Sauteed Masala recipe! This Indian-inspired dish features perfectly marinated and pan-fried fish fillets, gently simmered in a rich, spiced masala gravy infused with curry leaves, turmeric, and garam masala. With the sweetness of caramelized onions, the tang of fresh tomatoes, and a zesty finish of lemon juice, this hearty, gluten-free recipe pairs beautifully with steamed rice or warm flatbread. Ready in under an hour, this flavorful creation highlights the magic of sautéed spices, making it a must-try for seafood lovers craving a wholesome, vibrant meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Fish fillets (e.g., snapper, tilapia, or cod)
• 1 teaspoon Turmeric powder
• 1.5 teaspoons Salt
• 4 tablespoons Vegetable oil
• 2 medium Onions, finely sliced
• 3 medium Tomatoes, finely chopped
• 2 teaspoons Ginger-garlic paste
• 2 pieces Green chilies, slit lengthwise
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 8 leaves Curry leaves
• 3 tablespoons Fresh cilantro, chopped
• 1 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse and pat dry the fish fillets. Marinate them with 1/2 teaspoon turmeric powder and 1/2 teaspoon salt. Set aside for 15 minutes.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Fry the fish fillets until they are golden brown on both sides. Remove the fish and set aside.

Step 3

In the same pan, add the remaining 2 tablespoons of oil. Add the curry leaves and sauté for 30 seconds until aromatic.

Step 4

Add the sliced onions and sauté until they turn golden brown, about 7-8 minutes.

Step 5

Stir in the ginger-garlic paste and cook for 2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until they soften and the oil begins to separate, around 5-7 minutes.

Step 7

Lower the heat and add the coriander powder, cumin powder, red chili powder, and the remaining turmeric powder. Stir well to combine.

Step 8

Add the slit green chilies and 1 cup of water. Let the sauce simmer for 5 minutes to allow the flavors to meld.

Step 9

Gently place the fried fish fillets into the pan. Spoon the sauce over the fish and let it cook for another 5 minutes on low heat.

Step 10

Sprinkle garam masala and drizzle lemon juice over the dish. Mix gently to avoid breaking the fish.

Step 11

Garnish with freshly chopped cilantro and serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	1458.8 grams (1458.8g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 67.90g	87%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 33.60g
Cholesterol 275mg	92%
Sodium 3897mg	169%
Total Carbohydrate 49.30g	18%
Dietary Fiber 13.60g	49%
Total Sugars 20.90g
Protein 118.50g	237%

Vitamin D 1000IU	5000%
Calcium 297mg	23%
Iron 10mg	58%
Potassium 3104mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 37.0%

Carbs: 15.4%