Fish on Lentil Puree

Elevate your dinner game with this elegant yet comforting recipe for Fish on Lentil Puree. Delicate, golden-seared skinless fish fillets—think cod, halibut, or sea bass—rest atop a velvety puree of green or brown lentils infused with aromatic sautéed vegetables, fresh thyme, and a hint of lemon. The lentil puree serves as the perfect earthy, protein-packed base, complemented by the buttery richness of the fish and the gentle brightness of citrus. Ready in under an hour, this dish is as nutritious as it is flavorful and ideal for a cozy weeknight meal or an impressive dinner party centerpiece. Garnish with fresh parsley for a pop of color and an herby finish. Serve warm and enjoy a sophisticated balance of tastes and textures in every bite! Keywords: fish on lentil puree, seared fish recipe, lentil side dishes, healthy dinner ideas, protein-packed meals.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Skinless fish fillets (e.g., cod, halibut, or sea bass)
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 cup Green or brown lentils
• 3 cups Low-sodium chicken or vegetable broth
• 2 cloves Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Carrot, diced
• 1 stalk Celery stalk, diced
• 3 sprigs Fresh thyme sprigs
• 2 tablespoons Lemon juice
• 2 tablespoons Unsalted butter
• 2 tablespoons Fresh parsley, finely chopped (optional for garnish)

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrot, celery, and garlic. Sauté for 5-7 minutes or until the vegetables are soft and fragrant.

Step 3

Add the lentils, broth, and thyme sprigs to the saucepan. Stir to combine and bring to a gentle boil. Reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender and most of the liquid is absorbed. Remove the thyme sprigs.

Step 4

Transfer the cooked lentils and vegetables to a blender or use an immersion blender to puree until smooth. Add 1 tablespoon of butter and 1 tablespoon of lemon juice to the puree, blending until incorporated. Season with a pinch of salt and pepper to taste. Keep warm.

Step 5

Pat the fish fillets dry with paper towels. Season both sides with salt, pepper, and 1 tablespoon of lemon juice.

Step 6

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Remove from the skillet and let rest for 2 minutes.

Step 7

To assemble, spoon a generous amount of lentil puree onto each plate. Place a fillet of fish on top of the puree. Drizzle with any remaining pan juices and a small knob of butter if desired.

Step 8

Garnish with fresh parsley, if using, and serve immediately. Enjoy your Fish on Lentil Puree!

Nutrition Facts

Serving size	2015.2 grams (2015.2g)

Amount per serving	% Daily Value*
Calories	1645

Total Fat 89.00g	114%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 5.30g
Cholesterol 362mg	121%
Sodium 3351mg	146%
Total Carbohydrate 70.00g	25%
Dietary Fiber 23.30g	83%
Total Sugars 15.00g
Protein 145.40g	291%

Vitamin D 1200IU	6000%
Calcium 352mg	27%
Iron 11mg	59%
Potassium 3641mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 35.0%

Carbs: 16.8%