Nutrition Facts for Fish nuggets

Fish Nuggets

Crispy, golden, and irresistibly flavorful, these homemade Fish Nuggets are a quick and easy way to bring restaurant-quality seafood straight to your table! Featuring tender white fish fillets like cod or haddock, each piece is coated in a seasoned breadcrumb mix spiced with paprika and garlic powder for a perfectly crunchy crust. With just 15 minutes of prep and 10 minutes of cooking time, these bite-sized delights are ideal for busy weeknights or casual gatherings. Serve them hot with zesty lemon wedges and your favorite dipping sauce for the ultimate finger food experience. Whether you're satisfying picky eaters or indulging in comfort food, this recipe is sure to become a family favorite. Keywords: crispy fish nuggets, homemade fish recipe, easy seafood appetizer, crunchy white fish bites.

Nutriscore Rating: 58/100
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Image of Fish Nuggets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams White fish fillets (cod or haddock)
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 500 milliliters Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Cut the white fish fillets into bite-sized pieces, about 2-3 cm each. Pat them dry with paper towels and set aside.

Step 2

Prepare three separate bowls: one with the all-purpose flour, another with the eggs (beaten), and the third with the breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

Step 3

Coat each fish piece in the flour, then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, ensuring each piece is well-coated.

Step 4

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches approximately 180°C (350°F).

Step 5

Carefully place the coated fish nuggets into the hot oil in small batches, avoiding overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and cooked through.

Step 6

Use a slotted spoon to transfer the cooked fish nuggets to a plate lined with paper towels to drain excess oil.

Step 7

Repeat the frying process with the remaining fish pieces.

Step 8

Serve the fish nuggets hot with lemon wedges on the side and your favorite dipping sauce (such as tartar or ketchup).

Nutrition Facts

Serving size 1422.3 grams (1422.3g)
Amount per serving % Daily Value*
Calories 5829
Total Fat 522.40g 670%
Saturated Fat 76.80g 384%
Polyunsaturated Fat NaNg
Cholesterol 587mg 196%
Sodium 5190mg 226%
Total Carbohydrate 205.10g 75%
Dietary Fiber 11.90g 43%
Total Sugars 14.60g
Protein 135.90g 272%
Vitamin D 282IU 1410%
Calcium 245mg 19%
Iron 16mg 89%
Potassium 2563mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 9.0%
Carbs: 13.5%