Fish N Swiss

Dive into the irresistible flavors of the "Fish N Swiss," a quick and satisfying recipe that transforms crispy golden fish fillets into a gourmet sandwich experience. This dish features tender white fish coated in seasoned breadcrumbs, pan-fried to perfection, and crowned with a melty slice of Swiss cheese for a rich, savory touch. Nestled on toasted burger buns with crisp lettuce and creamy tartar sauce, this sandwich strikes the perfect balance between crunchy, creamy, and fresh. Ready in just 25 minutes, the Fish N Swiss is an ideal choice for a weeknight dinner or a casual lunch. Perfectly portioned for two, it's an easy and delicious way to enjoy a seafood twist on a classic sandwich.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces White fish fillets (e.g., cod or tilapia)
• 0.5 cups All-purpose flour
• 1 large Egg
• 1 cup Breadcrumbs
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Garlic powder
• 0.25 cups Vegetable oil
• 2 pieces Swiss cheese slices
• 2 tablespoons Tartar sauce
• 2 pieces Lettuce leaves
• 2 pieces Burger buns

Directions

Step 1

Pat the fish fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

Step 2

Set up a dredging station with three shallow bowls: one for the flour, one for the beaten egg, and one for the breadcrumbs.

Step 3

Dredge each fish fillet first in the flour, then dip it into the egg, and finally coat it evenly with breadcrumbs. Shake off any excess at each step.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, add the fish fillets and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 5

While the fish is still hot, place a slice of Swiss cheese on top of each fillet and let the residual heat slightly melt the cheese.

Step 6

Toast the burger buns lightly in the skillet for about 1 minute, or until warm and slightly crispy.

Step 7

Assemble the sandwiches by spreading 1 tablespoon of tartar sauce on the bottom half of each bun. Add a lettuce leaf, followed by the cheese-topped fish fillet, and finish with the top half of the bun.

Step 8

Serve immediately and enjoy your homemade Fish N Swiss sandwiches!

Nutrition Facts

Serving size	653.6 grams (653.6g)

Amount per serving	% Daily Value*
Calories	1855

Total Fat 92.60g	119%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 38.10g
Cholesterol 374mg	125%
Sodium 3760mg	163%
Total Carbohydrate 177.00g	64%
Dietary Fiber 7.90g	28%
Total Sugars 14.00g
Protein 89.40g	179%

Vitamin D 466IU	2329%
Calcium 659mg	51%
Iron 12mg	67%
Potassium 887mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 18.8%

Carbs: 37.3%