Fish Masala

Savor the rich and aromatic flavors of Fish Masala, a classic Indian dish that's perfect for seafood lovers. This recipe combines tender, marinated white fish fillets with a robust masala sauce made from caramelized onions, zesty tomatoes, and a medley of traditional spices like cumin, turmeric, and garam masala. The dish is simmered to perfection, allowing the fish to soak up the bold, spiced gravy. Finished with a sprinkle of fresh cilantro, this comforting meal is perfect served over fluffy steamed rice or paired with soft naan bread. With its balance of tangy, spicy, and savory notes, Fish Masala is an irresistible dish that's bound to become a favorite in your kitchen. Keywords: fish masala recipe, Indian fish curry, spicy fish dish, easy seafood dinner, fish curry with rice.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fish fillets (tilapia, cod, or any firm white fish)
• 2 tablespoons Lemon juice
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 2 medium Onions (finely chopped)
• 4 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 2 large Tomatoes (pureed or finely chopped)
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 2 tablespoons Fresh cilantro (chopped)
• 1 cup Water

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with a paper towel.

Step 2

In a bowl, marinate the fish with lemon juice, 1/2 teaspoon salt, and turmeric powder. Set aside for 15 minutes.

Step 3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Step 4

Add cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 5

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 6

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until aromatic.

Step 7

Add the tomatoes, red chili powder, coriander powder, and the remaining 1/2 teaspoon of salt. Cook until the tomato mixture thickens and the oil begins to separate, about 8-10 minutes.

Step 8

Gently add the marinated fish fillets to the pan. Let them cook for 2 minutes on each side without breaking the pieces.

Step 9

Pour 1 cup of water into the pan. Cover and simmer for 10 minutes, allowing the fish to absorb the flavors of the masala.

Step 10

Sprinkle garam masala and fresh cilantro over the dish. Mix gently to avoid breaking the fish.

Step 11

Serve hot with steamed rice or naan, and enjoy your flavorful Fish Masala!

Nutrition Facts

Serving size	1134.6 grams (1134.6g)

Amount per serving	% Daily Value*
Calories	874

Total Fat 36.30g	47%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 16.80g
Cholesterol 250mg	83%
Sodium 2685mg	117%
Total Carbohydrate 37.00g	13%
Dietary Fiber 9.20g	33%
Total Sugars 12.20g
Protein 109.90g	220%

Vitamin D 770IU	3850%
Calcium 227mg	17%
Iron 9mg	50%
Potassium 2786mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 48.1%

Carbs: 16.2%