Fish Madelene

Elevate your seafood game with Fish Madelene, a decadent baked dish that combines tender white fish fillets with a velvety, cheesy sauce and a golden, crispy breadcrumb topping. Perfectly seasoned with a touch of Dijon mustard, paprika, and cayenne for a hint of warmth, this comforting casserole-style recipe is ideal for special occasions or a luxurious weeknight dinner. The roux-based sauce, enriched with Cheddar and Parmesan, blankets the fish in rich, creamy flavors, while the panko topping adds a satisfying crunch. Ready in just 45 minutes, this crowd-pleaser pairs beautifully with steamed vegetables, fluffy rice, or crusty bread, making it a standout centerpiece for any table. Indulge in the ultimate seafood comfort food with this easy yet elegant Fish Madelene recipe!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 4 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 1 cup shredded Cheddar cheese
• 0.5 cup grated Parmesan cheese
• 2 teaspoons Dijon mustard
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 0.25 teaspoons cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

Step 2

Pat the fish fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk continuously for 2 minutes to create a roux.

Step 4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook for 3-5 minutes, stirring frequently, until the mixture thickens.

Step 5

Stir in the Cheddar cheese, Parmesan cheese, Dijon mustard, garlic powder, paprika, cayenne pepper, 1 teaspoon salt, and 0.5 teaspoons black pepper. Continue stirring until the cheese melts and the sauce is smooth. Remove from heat.

Step 6

Pour a small amount of the cheese sauce into the prepared baking dish, spreading it evenly to coat the bottom. Place the fish fillets on top of the sauce.

Step 7

Pour the remaining cheese sauce over the fish, ensuring the fillets are evenly covered.

Step 8

In a small bowl, combine the panko breadcrumbs, olive oil, and a pinch of paprika. Mix until the breadcrumbs are evenly coated.

Step 9

Sprinkle the breadcrumb mixture over the cheese sauce layer.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Broil for an additional 2-3 minutes, if desired, to achieve a golden, crispy breadcrumb topping.

Step 12

Remove from the oven and let rest for 5 minutes before garnishing with fresh parsley.

Step 13

Serve warm with steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1177 grams (1177.0g)

Amount per serving	% Daily Value*
Calories	2370

Total Fat 171.40g	220%
Saturated Fat 94.90g	475%
Polyunsaturated Fat 1.70g
Cholesterol 689mg	230%
Sodium 4600mg	200%
Total Carbohydrate 55.30g	20%
Dietary Fiber 2.50g	9%
Total Sugars 19.80g
Protein 150.60g	301%

Vitamin D 961IU	4805%
Calcium 1829mg	141%
Iron 5mg	28%
Potassium 1912mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 25.5%

Carbs: 9.3%