Fish Kabobs

Elevate your grilling game with these vibrant and flavorful Fish Kabobs. This recipe pairs tender cubes of firm white fish, like cod or mahi-mahi, with a colorful medley of red bell peppers, zucchini, and red onion, all marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like cumin and paprika. Perfectly charred on the grill or under the broiler in just 15 minutes, these kabobs strike a perfect balance of smoky, juicy, and crisp flavors. Ideal for a light and healthy dinner, serve these skewers alongside fluffy rice, a fresh salad, or warm pita bread for a complete Mediterranean-inspired meal. Whether you're hosting a summer BBQ or enjoying a cozy dinner at home, these grilled fish kabobs are sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound firm white fish (e.g., cod, halibut, or mahi-mahi)
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 1 medium zucchini
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 2

Cut the fish into 1.5-inch cubes and set aside.

Step 3

Core and deseed the red and yellow bell peppers, then cut them into 1.5-inch pieces.

Step 4

Peel the red onion and cut it into 1.5-inch chunks. Separate the layers into bite-sized pieces.

Step 5

Slice the zucchini into 1/2-inch thick rounds.

Step 6

In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 7

Add the fish cubes and chopped vegetables to the bowl and gently toss to coat them evenly in the marinade. Let it marinate for 15–20 minutes.

Step 8

Preheat your grill or broiler to medium-high heat (about 375–400°F).

Step 9

Thread the marinated fish and vegetables onto the skewers, alternating between fish, bell peppers, onion, and zucchini for variety and balance.

Step 10

Place the skewers on the grill or under the broiler, cooking for 10–15 minutes. Turn the skewers every 3–4 minutes to ensure even cooking. The fish should be opaque and flaky, and the vegetables should be tender with light char marks.

Step 11

Remove the kabobs from the grill and let them rest for 2–3 minutes before serving.

Step 12

Serve the fish kabobs warm with a side of rice, salad, or pita bread, and enjoy!

Nutrition Facts

Serving size	1296 grams (1296.0g)

Amount per serving	% Daily Value*
Calories	1064

Total Fat 49.30g	63%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 4.10g
Cholesterol 227mg	76%
Sodium 4520mg	197%
Total Carbohydrate 60.80g	22%
Dietary Fiber 11.40g	41%
Total Sugars 26.30g
Protein 99.80g	200%

Vitamin D 907IU	4536%
Calcium 233mg	18%
Iron 7mg	37%
Potassium 3020mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 36.8%

Carbs: 22.4%