Fish in Shrimp Sauce

Dive into the rich, savory delights of Fish in Shrimp Sauce, a restaurant-quality dish that's surprisingly easy to make at home! Featuring tender, pan-seared fish fillets nestled in a decadent butter and cream-based sauce packed with succulent shrimp, this recipe is a seafood lover’s dream. A touch of garlic, lemon juice, and fresh parsley elevates the dish with bright, aromatic flavors, while thickened fish stock ensures a smooth, velvety texture. Perfect for dinner parties or cozy family meals, this one-pan recipe pairs wonderfully with steamed rice, creamy mashed potatoes, or fresh vegetables. Ready in just 35 minutes, this elegant yet simple dish is your next go-to for showcasing the best of seafood cuisine!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, tilapia, or halibut)
• 200 grams shrimp (peeled and deveined)
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 3 cloves garlic (minced)
• 1 tablespoon all-purpose flour
• 1 cup fish stock or chicken stock
• 1 cup heavy cream
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with a pinch of salt and pepper.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the fish fillets and sear for 2-3 minutes per side, or until cooked through and slightly golden. Remove from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium-low and add the butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Stir in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 5

Slowly whisk in the fish stock (or chicken stock), ensuring no lumps form. Simmer for 2-3 minutes until slightly thickened.

Step 6

Add the heavy cream and stir to combine. Let it cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 7

Stir in the shrimp and cook for 3-4 minutes, or until the shrimp are pink and fully cooked.

Step 8

Add the lemon juice, salt, and black pepper, adjusting seasoning as needed.

Step 9

Return the fish fillets to the skillet, spooning the shrimp sauce over the top, and simmer for 2 minutes to warm everything through.

Step 10

Garnish with fresh parsley and serve immediately. Pair with steamed rice, mashed potatoes, or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	1160.1 grams (1160.1g)

Amount per serving	% Daily Value*
Calories	1774

Total Fat 127.30g	163%
Saturated Fat 66.50g	333%
Polyunsaturated Fat 1.30g
Cholesterol 903mg	301%
Sodium 2285mg	99%
Total Carbohydrate 10.50g	4%
Dietary Fiber 0.70g	3%
Total Sugars 0.60g
Protein 132.70g	265%

Vitamin D 1158IU	5788%
Calcium 201mg	15%
Iron 3mg	17%
Potassium 1851mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 30.9%

Carbs: 2.4%