Fish in Red Sauce

Dive into the deep, tantalizing flavors of this Fish in Red Sauce recipe—an easy, one-pan dish that combines tender white fish fillets with a rich, savory tomato-based sauce. Infused with the aromatic blend of cumin, paprika, and garlic, this dish gets its vibrant color and sweetness from red bell peppers and a touch of sugar, perfectly balanced with a splash of bright lemon juice. Finished with a sprinkle of fresh cilantro for a pop of freshness, this wholesome meal is as visually stunning as it is delicious. Ready in just under an hour, this comforting recipe pairs beautifully with fluffy rice or crusty bread, making it the perfect weeknight dinner. Keywords: fish recipe, red sauce, easy one-pan dinner, white fish, tomato-based sauce, Mediterranean flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 medium, chopped red bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon sugar
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Season the fish fillets with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped red bell pepper to the skillet and cook for 3-4 minutes, or until the pepper starts to soften.

Step 5

Stir in the canned diced tomatoes, tomato paste, ground cumin, paprika, sugar, remaining salt, and black pepper. Mix well to combine.

Step 6

Bring the sauce to a simmer and let cook for 10 minutes over low heat, stirring occasionally to allow the flavors to meld together.

Step 7

Carefully place the seasoned fish fillets into the sauce. Cover the skillet with a lid and let the fish cook for 10-12 minutes, or until the fish is cooked through and easily flakes with a fork.

Step 8

Remove the skillet from heat. Stir in the lemon juice and sprinkle the fresh cilantro over the fish.

Step 9

Serve the fish in red sauce hot, with your choice of rice or crusty bread on the side.

Nutrition Facts

Serving size	1175.6 grams (1175.6g)

Amount per serving	% Daily Value*
Calories	1009

Total Fat 47.90g	61%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 6.10g
Cholesterol 208mg	69%
Sodium 3156mg	137%
Total Carbohydrate 53.00g	19%
Dietary Fiber 15.20g	54%
Total Sugars 31.90g
Protein 89.70g	179%

Vitamin D 800IU	4000%
Calcium 307mg	24%
Iron 9mg	52%
Potassium 3013mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 35.8%

Carbs: 21.2%