Fish in Pineapple Lime Sauce

Transform dinner into a tropical escape with this vibrant Fish in Pineapple Lime Sauce recipe. Perfectly seared white fish fillets, such as cod or tilapia, are bathed in a luscious sauce made from sweet pineapple chunks, zesty lime juice, and a touch of honey for natural sweetness. Hints of soy sauce, garlic, and ginger elevate the flavor profile, creating a harmonious balance of savory and tangy notes. The sauce thickens effortlessly with a cornstarch slurry, coating the fish in a glossy, restaurant-quality finish. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or sautéed vegetables and is topped with fresh green onions for a burst of flavor. Ideal for family dinners or entertaining guests, this pineapple lime fish brings fresh, exotic flavors straight to your table.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod or tilapia)
• 1 cup pineapple chunks (fresh or canned, drained if canned)
• 0.25 cup lime juice
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 green onions, chopped (optional garnish)

Directions

Step 1

Pat the fish fillets dry with a paper towel and season them on both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fish fillets and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic and grated ginger for 1-2 minutes until fragrant.

Step 4

Add the pineapple chunks, lime juice, honey, and soy sauce to the skillet. Stir the mixture and bring it to a gentle simmer.

Step 5

In a small bowl, mix the cornstarch and water until smooth. Pour this mixture into the skillet and stir continuously to thicken the sauce, about 2-3 minutes.

Step 6

Return the cooked fish fillets to the skillet, spooning the pineapple lime sauce over the top. Allow the fish to warm in the sauce for 2 minutes.

Step 7

Serve the fish immediately, garnished with chopped green onions if desired. Pair with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	785.5 grams (785.5g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 4.50g	6%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 200mg	67%
Sodium 2007mg	87%
Total Carbohydrate 44.30g	16%
Dietary Fiber 4.80g	17%
Total Sugars 25.20g
Protein 84.10g	168%

Vitamin D 800IU	4000%
Calcium 152mg	12%
Iron 3mg	16%
Potassium 1680mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 60.7%

Carbs: 32.0%