Fish in Orange Creme

Elevate your seafood dinner with this luxurious Fish in Orange Creme, a dish that effortlessly combines delicate white fish fillets with the sweet, citrusy brightness of fresh orange juice and zest. Lightly pan-seared to golden perfection, the fish is enveloped in a velvety orange cream sauce made from rich heavy cream, creating a harmonious balance of flavors with just the right amount of tang. This restaurant-worthy recipe comes together in under 35 minutes, making it perfect for both busy weeknights and special occasions. Garnished with fresh parsley for a pop of color and served alongside steamed vegetables or fluffy rice, this dish is as visually stunning as it is delicious. Ideal for fans of citrus-infused seafood, this creamy orange fish recipe will quickly become a household favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, tilapia, or haddock)
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 cup fresh orange juice
• 1 tablespoon zest of orange
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the fish fillets dry with paper towels and lightly season both sides with salt and ground black pepper.

Step 2

Dredge each fillet in all-purpose flour, shaking off the excess.

Step 3

Heat a large skillet over medium heat, and add 1 tablespoon of butter and olive oil.

Step 4

Cook the fish fillets in the skillet for 3-4 minutes per side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate.

Step 5

In the same skillet, reduce the heat slightly and add the remaining 1 tablespoon of butter.

Step 6

Pour in the orange juice and stir, scraping up any browned bits from the bottom of the pan.

Step 7

Add the orange zest and allow the mixture to simmer for 3-4 minutes, reducing slightly.

Step 8

Gradually stir in the heavy cream and season with a pinch of salt and pepper to taste.

Step 9

Continue to simmer the sauce for 2-3 minutes until it thickens slightly.

Step 10

Return the fish fillets to the skillet, spooning the orange creme sauce over the top to coat them.

Step 11

Simmer for 2 more minutes to warm the fish through and allow the flavors to meld.

Step 12

Transfer the fish to serving plates, drizzle with the orange creme sauce, and garnish with freshly chopped parsley.

Step 13

Serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	845.8 grams (845.8g)

Amount per serving	% Daily Value*
Calories	1272

Total Fat 83.20g	107%
Saturated Fat 41.10g	206%
Polyunsaturated Fat 1.40g
Cholesterol 382mg	127%
Sodium 2649mg	115%
Total Carbohydrate 38.80g	14%
Dietary Fiber 2.30g	8%
Total Sugars 20.40g
Protein 84.20g	168%

Vitamin D 800IU	4000%
Calcium 142mg	11%
Iron 3mg	17%
Potassium 1774mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 27.1%

Carbs: 12.5%