Fish in Ginger Sauce

Savor the perfect balance of sweet, savory, and aromatic flavors with this mouthwatering Fish in Ginger Sauce recipe. Featuring tender fish fillets—such as cod, tilapia, or halibut—pan-seared to golden perfection, the dish is elevated by a rich ginger-infused sauce made with soy sauce, honey, and a splash of rice vinegar for tangy depth. Freshly grated ginger and minced garlic infuse the sauce with bold, fragrant undertones, while optional red chili flakes add a hint of spice. This quick, 25-minute recipe is ideal for busy weeknights yet impressive enough for entertaining. Serve over steamed rice or alongside stir-fried vegetables for an easy, wholesome meal that’s as satisfying as it is flavorful. Perfect for lovers of Asian-inspired cuisine, this dish is a must-try for seafood enthusiasts!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, tilapia, or halibut)
• 2 tablespoons ginger, fresh (grated)
• 2 cloves garlic (minced)
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 tablespoons vegetable oil
• 2 pieces green onions (sliced thinly)
• 0.5 teaspoons red chili flakes (optional)
• 0.25 cup water
• 1 teaspoon cornstarch
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Pat the fish fillets dry with a paper towel and sprinkle both sides with salt and black pepper. Set aside.

Step 2

In a small bowl, whisk together the soy sauce, honey, rice vinegar, water, and cornstarch until well combined. Set the sauce mixture aside.

Step 3

Heat the vegetable oil in a large non-stick skillet over medium heat. Once the oil is hot, add the fish fillets to the pan and cook for 3-4 minutes on each side, or until the fish is golden and cooked through. Carefully remove the fish from the pan and set aside.

Step 4

In the same skillet, add the sesame oil. Once heated, add the grated ginger and minced garlic. Sauté for about 30 seconds, or until fragrant, being careful not to burn the garlic.

Step 5

Pour the prepared sauce mixture into the skillet and stir continuously until it thickens, about 1-2 minutes. If you're using red chili flakes, add them at this stage for a bit of heat.

Step 6

Lower the heat and return the cooked fish fillets to the skillet, spooning the sauce over the fish to coat evenly. Simmer for 2 more minutes to allow the flavors to meld.

Step 7

Garnish with sliced green onions before serving. Serve hot with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	651.7 grams (651.7g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 60.50g	78%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 28.50g
Cholesterol 200mg	67%
Sodium 3158mg	137%
Total Carbohydrate 26.80g	10%
Dietary Fiber 1.60g	6%
Total Sugars 18.60g
Protein 81.70g	163%

Vitamin D 800IU	4000%
Calcium 130mg	10%
Iron 3mg	16%
Potassium 1519mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 33.4%

Carbs: 11.0%