Fish in Coconut Gravy

Immerse your taste buds in the rich, tropical flavors of Fish in Coconut Gravy, a comforting and aromatic dish inspired by coastal cuisine. This recipe features tender white fish fillets simmered to perfection in a creamy coconut milk base, infused with a blend of warming spices like turmeric, cumin, and coriander. Fresh curry leaves, ginger, and a hint of green chili lend depth and vibrant flavor, while a garnish of cilantro and lime wedges adds a refreshing finish. Perfectly paired with steamed rice, this gluten-free and dairy-free meal is ready in just 40 minutes, making it an ideal choice for weeknight dinners or special gatherings. Savor the harmonious balance of spices and creaminess in every bite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams White fish fillets (e.g., cod or tilapia)
• 400 milliliters Coconut milk
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Green chili, sliced (optional for heat)
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 medium Tomato, finely chopped
• 8 leaves Fresh curry leaves
• 1 teaspoon Salt
• 100 milliliters Water
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 4 wedges Lime wedges (for serving)

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Cut them into large chunks and set aside.

Step 2

In a large skillet or saucepan, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic, ginger, and green chili (if using). Cook for another minute until fragrant.

Step 5

Add the turmeric powder, coriander powder, and cumin powder. Stir well to coat the aromatics with the spices.

Step 6

Add the chopped tomato and curry leaves. Cook for 3-4 minutes, stirring often, until the tomatoes are soft and the mixture forms a thick base.

Step 7

Pour in the coconut milk and water. Stir well and bring the mixture to a gentle simmer.

Step 8

Add the fish pieces to the coconut gravy carefully to prevent breaking them apart. Sprinkle in the salt.

Step 9

Simmer the fish on low heat for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Taste the gravy and adjust salt if needed. Remove from heat.

Step 11

Garnish the dish with freshly chopped cilantro.

Step 12

Serve hot with steamed rice and lime wedges on the side.

Nutrition Facts

Serving size	826.9 grams (826.9g)

Amount per serving	% Daily Value*
Calories	513

Total Fat 29.90g	38%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 2448mg	106%
Total Carbohydrate 61.50g	22%
Dietary Fiber 6.20g	22%
Total Sugars 37.20g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 4mg	24%
Potassium 1051mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 3.2%

Carbs: 46.2%