Fish in Beer Sauce

Elevate your seafood dinner with this irresistible "Fish in Beer Sauce" recipe—a perfect harmony of tender white fish fillets and a rich, velvety sauce infused with the bold, malty flavors of lager or pale ale. This restaurant-quality dish features golden-seared fish nestled in a savory beer-based sauce enhanced with sautéed onions, garlic, Dijon mustard, and a splash of fresh lemon juice for a bright citrusy edge. A touch of freshly chopped parsley adds a burst of color and freshness, making it ideal for a cozy family meal or an impressive dinner party. Ready in just 40 minutes, this elegant yet approachable recipe pairs wonderfully with fluffy rice, creamy mashed potatoes, or a warm slice of crusty bread to soak up every last drop of the luscious sauce. Perfect for seafood lovers and beer enthusiasts alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod, tilapia, or haddock)
• 3 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 1 cup Beer (preferably a lager or pale ale)
• 1 cup Fish stock or vegetable broth
• 1 tablespoon Dijon mustard
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh parsley, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Pat the fish fillets dry with paper towels and season them lightly with salt and black pepper on both sides.

Step 2

In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat.

Step 3

Add the fish fillets to the skillet and cook for 2-3 minutes on each side, or until they are golden brown and just cooked through. Remove the fillets from the skillet and set them aside on a plate.

Step 4

In the same skillet, add the remaining 2 tablespoons of butter and allow it to melt.

Step 5

Add the chopped onion and sauté for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 6

Add the minced garlic and cook for 30 seconds, until fragrant.

Step 7

Sprinkle the flour over the onion and garlic mixture, stirring constantly, and cook for 1-2 minutes to eliminate the raw flour taste.

Step 8

Gradually pour in the beer, whisking as you go to prevent lumps. Then add the fish stock or vegetable broth, continuing to stir to create a smooth sauce.

Step 9

Stir in the Dijon mustard, lemon juice, and fresh parsley. Season the sauce with salt and black pepper to taste.

Step 10

Reduce the heat to low and let the sauce simmer for 5-7 minutes, or until slightly thickened.

Step 11

Return the cooked fish fillets to the skillet with the sauce, spooning some sauce over the fillets to coat them evenly.

Step 12

Allow the fish to simmer gently in the sauce for 3-5 minutes to absorb the flavors.

Step 13

Serve the fish hot with the beer sauce spooned generously over the top. Garnish with additional parsley if desired. Pair with rice, mashed potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1145.2 grams (1145.2g)

Amount per serving	% Daily Value*
Calories	1290

Total Fat 60.20g	77%
Saturated Fat 24.60g	123%
Polyunsaturated Fat 1.30g
Cholesterol 433mg	144%
Sodium 1959mg	85%
Total Carbohydrate 34.30g	12%
Dietary Fiber 2.90g	10%
Total Sugars 5.20g
Protein 141.20g	282%

Vitamin D 1361IU	6804%
Calcium 213mg	16%
Iron 4mg	22%
Potassium 2408mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 45.4%

Carbs: 11.0%