Fish Herb Crust

Elevate your seafood dinner with this irresistible Fish Herb Crust recipe, a perfect balance of flavors, textures, and nutrition. Delicate white fish fillets like cod, haddock, or tilapia are topped with a golden, flavorful breadcrumb crust made with fresh parsley, thyme, dill, lemon zest, and garlic, bound together with olive oil for a perfectly crispy finish. The secret? A layer of Dijon mustard that ensures the herbaceous crust adheres beautifully while adding a tangy depth of flavor. Baked to flaky perfection in just 20 minutes, this dish is as easy as it is elegant. Serve with a squeeze of fresh lemon and your favorite sides for a wholesome meal that’s perfect for weeknights or entertaining.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 1 cup panko breadcrumbs
• 2 tablespoons parsley, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 2 teaspoons Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a medium bowl, combine the panko breadcrumbs, parsley, thyme, dill, lemon zest, minced garlic, and 2 tablespoons of olive oil. Mix well until the breadcrumbs are evenly coated with the herbs and oil.

Step 3

Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

Step 4

Brush the top of each fish fillet with a thin layer of Dijon mustard. This will help the crumb mixture stick to the fish.

Step 5

Press the herb breadcrumb mixture onto the mustard-coated side of each fillet. Make sure to press firmly so the mixture adheres well.

Step 6

Place the fillets, crust-side up, on the prepared baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the crusted fish for added crispiness.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork and the crust is golden brown.

Step 8

Remove the fish from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the herb-crusted fish immediately with lemon wedges on the side for squeezing over the top. Pair with a fresh salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	583.3 grams (583.3g)

Amount per serving	% Daily Value*
Calories	989

Total Fat 50.10g	64%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 200mg	67%
Sodium 1998mg	87%
Total Carbohydrate 49.20g	18%
Dietary Fiber 5.30g	19%
Total Sugars 6.80g
Protein 88.50g	177%

Vitamin D 800IU	4000%
Calcium 168mg	13%
Iron 5mg	28%
Potassium 1475mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 35.3%

Carbs: 19.6%