Fish Goulash

Dive into the comforting flavors of this hearty Fish Goulash, a seafood twist on a classic Hungarian-inspired stew. This vibrant dish combines tender white fish fillets, such as cod or haddock, with a rich, smoky paprika-infused tomato broth. Packed with the sweetness of red and yellow bell peppers, aromatic garlic, and warm spices like cumin and cayenne pepper, the goulash is elevated with creamy potatoes for added substance. Simmered to perfection in fish or vegetable stock, this one-pot wonder is simple to prepare yet delivers complex, bold flavors. Garnished with fresh parsley and served with crusty bread or fluffy rice, Fish Goulash is a delightful, healthy dinner option that’s perfect for seafood lovers. Ready in under an hour, this gluten-free recipe is a comforting, crowd-pleasing meal that transforms everyday ingredients into a taste of culinary artistry.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams white fish fillets (e.g., cod or haddock)
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 1 medium red bell pepper, diced
• 1 medium yellow bell pepper, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons paprika (sweet or smoked)
• 1 teaspoon ground cumin
• 0.5 teaspoons cayenne pepper (optional, for heat)
• 2 tablespoons tomato paste
• 400 grams diced tomatoes (canned)
• 500 milliliters fish or vegetable stock
• 300 grams potatoes, peeled and cubed
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Cut the white fish fillets into bite-sized pieces and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 4

Stir in the diced red and yellow bell peppers and cook for another 3-4 minutes until they begin to soften.

Step 5

Add the minced garlic, paprika, ground cumin, and cayenne pepper (if using). Cook for 1 minute to release the spices' aroma.

Step 6

Stir in the tomato paste and cook for another minute to deepen the flavor.

Step 7

Add the diced tomatoes and stock, stirring to combine.

Step 8

Add the cubed potatoes to the pot, season with salt and black pepper, and bring the mixture to a simmer.

Step 9

Cover the pot and simmer on medium-low heat for 20-25 minutes, or until the potatoes are tender.

Step 10

Gently add the fish pieces to the pot and simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Taste the goulash and adjust seasoning with more salt or pepper if needed.

Step 12

Ladle the fish goulash into bowls, sprinkle with chopped fresh parsley, and serve hot with crusty bread or over rice.

Nutrition Facts

Serving size	2223.5 grams (2223.5g)

Amount per serving	% Daily Value*
Calories	1201

Total Fat 34.90g	45%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 250mg	83%
Sodium 4583mg	199%
Total Carbohydrate 121.60g	44%
Dietary Fiber 20.30g	73%
Total Sugars 39.90g
Protein 106.90g	214%

Vitamin D 1000IU	5000%
Calcium 319mg	25%
Iron 11mg	62%
Potassium 5089mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 34.8%

Carbs: 39.6%