Fish for the Bbq

Elevate your outdoor cooking game with this vibrant and aromatic "Fish for the BBQ" recipe, designed to bring fresh, summery flavors to your grill. Featuring whole fish like sea bass, snapper, or trout, this recipe combines a zesty marinade of olive oil, lemon juice, garlic, and parsley with the earthy aroma of fresh rosemary sprigs. With just 20 minutes of prep and a quick 15-minute cook time, you’ll achieve beautifully charred fish with tender, flaky flesh that melts in your mouth. The technique of scoring the fish ensures the marinade infuses every bite, while grilling over medium-high heat creates perfectly crispy skin. Serve your BBQ fish with a sprinkle of parsley and fresh lemon wedges for a bright, citrusy finish, alongside grilled veggies, rice, or a crisp salad for a complete summer feast. Perfect for BBQ enthusiasts, this recipe is a must-try for quick, flavorful grilling!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (about 1.5 lbs each) Whole fish (e.g., sea bass, snapper, or trout)
• 3 tablespoons Olive oil
• 3 cloves Fresh garlic, minced
• 3 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley, chopped
• 4 sprigs Fresh rosemary sprigs
• 1 teaspoon Salt
• 1 teaspoon Black pepper, freshly ground
• 4 wedges Lemon wedges

Directions

Step 1

Rinse the whole fish under cold water and pat dry with paper towels. Ensure the fish is cleaned and scaled, and make two to three diagonal slashes on each side of the fish to allow the marinade to penetrate.

Step 2

In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, parsley, salt, and pepper to create the marinade.

Step 3

Brush the marinade generously over the entire fish, including inside the cavity. Stuff each fish cavity with one rosemary sprig and an additional sprinkle of parsley if desired. Let the fish marinate for 15 minutes while preparing the grill.

Step 4

Preheat the BBQ grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.

Step 5

Place the fish directly on the grill and cook for 5-7 minutes on the first side without moving to allow a good sear. Gently flip the fish using a wide spatula and tongs, then cook the other side for another 5-7 minutes, or until the flesh is opaque and flakes easily with a fork.

Step 6

Carefully remove the fish from the grill and transfer to a serving platter. Garnish with lemon wedges and additional fresh parsley if desired.

Step 7

Serve immediately, pairing with your favorite sides such as grilled vegetables, rice, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	1057.1 grams (1057.1g)

Amount per serving	% Daily Value*
Calories	1632

Total Fat 90.60g	116%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 4.00g
Cholesterol 423mg	141%
Sodium 2791mg	121%
Total Carbohydrate 11.10g	4%
Dietary Fiber 2.70g	10%
Total Sugars 2.10g
Protein 182.70g	365%

Vitamin D 2419IU	12096%
Calcium 178mg	14%
Iron 8mg	43%
Potassium 2621mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 45.9%

Carbs: 2.8%