Fish Florentine

Elevate your weeknight dinner game with this creamy and comforting Fish Florentine recipe, a harmonious blend of tender white fish fillets and a luscious spinach Parmesan sauce. Perfect for lovers of hearty, wholesome meals, this dish features seared cod, haddock, or tilapia nestled atop a bed of sautéed baby spinach enriched with heavy cream, garlic, and a hint of nutmeg. Topped with melty mozzarella cheese and baked to golden perfection, it’s a restaurant-quality meal that's surprisingly easy to make at home. Ready in under an hour, this versatile recipe pairs beautifully with rice, mashed potatoes, or crusty bread for a satisfying, crowd-pleasing dinner. Whether you’re hosting guests or treating yourself, Fish Florentine is a savory delight that balances indulgent flavors with wholesome ingredients.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 10 ounces baby spinach
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 0.5 cup grated Parmesan cheese
• 0.5 cup mozzarella cheese, shredded
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.125 teaspoon nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Season the fish fillets on both sides with salt, black pepper, and lemon juice. Set them aside to marinate while you prepare the spinach.

Step 3

Heat a large skillet over medium heat and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Pour in the heavy cream, stir, and allow it to simmer for 2 minutes.

Step 5

Stir in the grated Parmesan cheese and a pinch of nutmeg (if using). Cook for another minute until the mixture thickens slightly, then remove from heat.

Step 6

Spread the creamy spinach mixture evenly in the bottom of the prepared baking dish.

Step 7

Heat a separate skillet over medium-high heat and add the olive oil. Sear the fish fillets for about 1 minute on each side to lightly brown them (they do not need to be fully cooked at this stage).

Step 8

Place the seared fish fillets on top of the spinach mixture in the baking dish.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top of the fish and spinach.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Switch the oven to broil for an additional 2-3 minutes to achieve a golden, bubbly top (watch carefully to avoid burning).

Step 12

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 13

Serve warm with a side of rice, mashed potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1086.9 grams (1086.9g)

Amount per serving	% Daily Value*
Calories	1908

Total Fat 145.20g	186%
Saturated Fat 78.80g	394%
Polyunsaturated Fat 2.00g
Cholesterol 590mg	197%
Sodium 2895mg	126%
Total Carbohydrate 15.90g	6%
Dietary Fiber 7.30g	26%
Total Sugars 1.70g
Protein 115.50g	231%

Vitamin D 805IU	4023%
Calcium 1210mg	93%
Iron 11mg	62%
Potassium 1302mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 25.2%

Carbs: 3.5%