Nutrition Facts for Fish fingers

Fish Fingers

Crispy, golden, and irresistibly savory, these homemade Fish Fingers are a delightful twist on a classic comfort food. Made with tender white fish fillets like cod, haddock, or tilapia, each piece is coated in a flavorful blend of seasoned breadcrumbs, garlic powder, and paprika, then fried to crunchy perfection. With just 15 minutes of prep time, they’re easy to whip up and ideal for busy weeknight dinners or casual gatherings. Serve them hot with zesty lemon wedges and your favorite dipping sauces for a meal that's sure to be a hit with both kids and adults. Whether you're craving a nostalgic treat or simply looking for a quick, crowd-pleasing recipe, these Fish Fingers deliver on flavor, texture, and simplicity. Perfect for SEO searches on "crispy fish fingers," "easy homemade fish sticks," and "quick fried fish recipe"!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fish Fingers
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams White fish fillets (e.g., cod, haddock, or tilapia)
  • 75 grams All-purpose flour
  • 2 Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 ml Vegetable oil (for frying)
  • 1 whole Lemon wedges (for serving)

Directions

Step 1

Cut the white fish fillets into finger-sized strips, about 2 cm wide and 8 cm long. Pat them dry with paper towels.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, beat the eggs until smooth. In the third bowl, combine the breadcrumbs, paprika, garlic powder, salt, and black pepper.

Step 3

Coat each fish strip in flour, ensuring it is evenly covered and shaking off any excess. Dip it into the beaten eggs, then coat it generously with the breadcrumb mixture. Press lightly to make sure the breadcrumbs adhere well.

Step 4

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 180°C (350°F). You can test the oil by dropping in a small piece of breadcrumb—it should sizzle and turn golden within a few seconds.

Step 5

Carefully place the breaded fish fingers into the hot oil, cooking in small batches to avoid crowding the pan. Fry for 3–4 minutes on each side or until they are golden brown and crispy.

Step 6

Remove the fish fingers using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 7

Serve the fish fingers hot with lemon wedges and your favorite dipping sauces, such as tartar sauce, ketchup, or mayonnaise.

Nutrition Facts

Serving size 1457.3 grams (1457.3g)
Amount per serving % Daily Value*
Calories 5796
Total Fat 523.80g 672%
Saturated Fat 77.30g 387%
Polyunsaturated Fat NaNg
Cholesterol 622mg 207%
Sodium 5222mg 227%
Total Carbohydrate 192.10g 70%
Dietary Fiber 13.60g 49%
Total Sugars 17.50g
Protein 143.90g 288%
Vitamin D 1082IU 5410%
Calcium 317mg 24%
Iron 15mg 84%
Potassium 2131mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 9.5%
Carbs: 12.7%