Fish Fillets Valenciennes

Elevate your seafood dinner with the exquisite flavors of Fish Fillets Valenciennes—a classic French-inspired dish that's as elegant as it is delicious. Tender white fish fillets, lightly dredged in flour and pan-seared until golden, are paired with a creamy white wine and mushroom sauce enriched with shallots, butter, and a hint of lemon for brightness. This recipe strikes the perfect balance between simplicity and sophistication, making it ideal for both weeknight meals and special occasions. Serve these luxurious fillets with fluffy rice, buttery potatoes, or crisp steamed vegetables for a restaurant-worthy plate that’s sure to impress. With only 15 minutes of prep time and a rich, aromatic sauce, this dish is a must-try for seafood lovers craving refined flavors.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., sole, cod, or halibut)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 small shallots, finely chopped
• 1 cup white button mushrooms, thinly sliced
• 0.5 cup dry white wine
• 0.5 cup heavy cream
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Spread the flour in a shallow dish and lightly dredge each fillet, shaking off excess flour.

Step 3

In a large skillet, heat 1 tablespoon of butter and the olive oil over medium heat.

Step 4

Add the fish fillets to the skillet and cook for 2-3 minutes per side until golden brown and just cooked through. Transfer the fillets to a plate and tent with foil to keep warm.

Step 5

Wipe the skillet clean and add the remaining 1 tablespoon of butter. Sauté the chopped shallots over medium heat for 2 minutes, until softened.

Step 6

Add the sliced mushrooms to the skillet and cook for 4-5 minutes until the mushrooms release their moisture and become golden brown.

Step 7

Pour in the white wine and scrape the bottom of the skillet to deglaze. Allow the wine to simmer for 2-3 minutes, reducing slightly.

Step 8

Stir in the heavy cream and bring to a gentle simmer. Cook for 3-4 minutes until the sauce thickens slightly.

Step 9

Add the lemon juice and 1 tablespoon of parsley, stirring to combine.

Step 10

Return the fish fillets to the skillet, spooning the sauce over them, and cook for 1-2 minutes to rewarm. Avoid simmering the sauce too vigorously at this stage.

Step 11

Transfer the fish fillets to serving plates, spoon the sauce over the top, and garnish with the remaining parsley.

Step 12

Serve immediately with your choice of rice, potatoes, or steamed vegetables.

Nutrition Facts

Serving size	860 grams (860.0g)

Amount per serving	% Daily Value*
Calories	1354

Total Fat 81.70g	105%
Saturated Fat 39.90g	200%
Polyunsaturated Fat 2.00g
Cholesterol 386mg	129%
Sodium 2806mg	122%
Total Carbohydrate 37.50g	14%
Dietary Fiber 3.50g	13%
Total Sugars 6.60g
Protein 87.30g	175%

Vitamin D 810IU	4051%
Calcium 138mg	11%
Iron 5mg	26%
Potassium 1809mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 28.3%

Carbs: 12.2%