Fish Fillets in Tomato Cream

Delight your taste buds with this irresistibly creamy and flavorful Fish Fillets in Tomato Cream recipe! This dish features tender white fish fillets, perfectly seared for a golden crust, then gently simmered in a rich tomato cream sauce infused with aromatic garlic, onions, oregano, and basil. The addition of paprika and a splash of broth creates a perfectly balanced sauce that clings to the fish in every bite. Ready in just 45 minutes, this recipe is perfect for weeknight dinners or an elegant meal for guests. Serve it with fluffy rice, al dente pasta, or crusty bread to soak up every luxurious drop. With its vibrant flavors and creamy texture, this dish is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (e.g., cod, tilapia, or halibut)
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 cup crushed tomatoes
• 0.5 cup heavy cream
• 0.5 cup vegetable or chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with a pinch of salt and pepper. Set aside.

Step 2

In a large skillet, heat the olive oil and butter over medium heat. Once the butter is melted and sizzling, add the fish fillets. Sear them for 2-3 minutes per side until golden and lightly browned. Remove the fish from the skillet and set it aside on a plate.

Step 3

In the same skillet, add the chopped onion and sauté until softened, about 4-5 minutes. Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

Step 4

Pour in the crushed tomatoes, followed by the vegetable or chicken broth. Stir well and bring the mixture to a gentle simmer.

Step 5

Stir in the dried oregano, dried basil, paprika, salt, and black pepper. Let the sauce simmer gently for 7-8 minutes to allow the flavors to meld together.

Step 6

Reduce the heat to low and slowly stir in the heavy cream. Mix until the sauce becomes smooth and creamy.

Step 7

Return the fish fillets to the skillet, nestling them into the tomato cream sauce. Spoon some sauce over the fillets and cover the skillet with a lid.

Step 8

Simmer the fish for 8-10 minutes or until the fillets are fully cooked and easily flake with a fork.

Step 9

Taste the sauce and adjust seasoning if necessary. Remove the skillet from heat.

Step 10

Garnish the dish with freshly chopped parsley, if desired, and serve hot with your choice of side like rice, pasta, or crusty bread.

Nutrition Facts

Serving size	1338.5 grams (1338.5g)

Amount per serving	% Daily Value*
Calories	1494

Total Fat 88.00g	113%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 2.70g
Cholesterol 491mg	164%
Sodium 3272mg	142%
Total Carbohydrate 27.40g	10%
Dietary Fiber 6.50g	23%
Total Sugars 12.20g
Protein 141.40g	283%

Vitamin D 1361IU	6804%
Calcium 269mg	21%
Iron 6mg	33%
Potassium 2890mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 38.5%

Carbs: 7.5%