Fish Fillets in Coconut Sauce

Transform your dinner routine with this must-try recipe for Fish Fillets in Coconut Sauce, a luscious fusion of tropical flavors and comforting warmth. Perfectly seasoned fish fillets—lightly seared to golden perfection—are enveloped in a rich, velvety coconut milk sauce infused with the vibrant flavors of garlic, ginger, lime, and a touch of fish sauce. A hint of turmeric adds a golden hue, while optional red chili flakes bring just the right amount of heat. Finished with a sprinkle of fresh cilantro and green onions, this dish is both visually stunning and irresistibly delicious. Serve over steamed rice to soak up every drop of the creamy coconut sauce. Quick and easy, this weeknight-friendly recipe is ready in just 30 minutes, making it the perfect blend of sophistication and simplicity.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as cod, tilapia, or snapper)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 0.5 teaspoon Red chili flakes (optional)
• 1 can (400ml) Coconut milk
• 2 tablespoons Lime juice
• 1 tablespoon Fish sauce
• 2 tablespoons Fresh cilantro, chopped
• 2 stalks Green onions, sliced
• 4 servings Steamed rice (for serving)

Directions

Step 1

Pat the fish fillets dry with a paper towel, then season both sides with salt, black pepper, and turmeric powder.

Step 2

Heat the vegetable oil in a large skillet over medium heat. Once hot, add the fish fillets and sear for 2-3 minutes on each side until lightly golden. Remove the fish from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium-low and add the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.

Step 4

If desired, add the red chili flakes for a bit of heat and stir them into the aromatic mixture.

Step 5

Pour in the coconut milk and stir well to combine. Let the sauce simmer gently for 3-4 minutes.

Step 6

Stir in the lime juice and fish sauce, adjusting for taste. The balance should be tangy, savory, and lightly creamy.

Step 7

Carefully return the fish fillets to the skillet, spooning the coconut sauce over the top. Cover the skillet and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Remove the skillet from the heat and garnish with fresh cilantro and sliced green onions.

Step 9

Serve the fish fillets hot over steamed rice, spooning the coconut sauce generously on top.

Nutrition Facts

Serving size	1593.1 grams (1593.1g)

Amount per serving	% Daily Value*
Calories	1606

Total Fat 34.90g	45%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 16.80g
Cholesterol 200mg	67%
Sodium 3934mg	171%
Total Carbohydrate 229.20g	83%
Dietary Fiber 4.60g	16%
Total Sugars 31.00g
Protein 99.90g	200%

Vitamin D 800IU	4000%
Calcium 231mg	18%
Iron 11mg	60%
Potassium 2088mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 24.5%

Carbs: 56.2%