Fish Exotica

Dive into the vibrant, tropical flavors of **Fish Exotica**, a luxurious seafood dish that combines tender white fish fillets with an aromatic coconut milk sauce infused with turmeric, ginger, and a hint of red chili heat. This recipe celebrates the essence of coastal cuisine with its harmonious blend of fragrant spices, tangy lime, and creamy tomatoes, all brought to life in just under an hour. Lightly pan-fried fish fillets are simmered to perfection in a flavorful sauce, creating a dish that is both comforting and elegant. Garnished with fresh cilantro and served alongside fluffy steamed rice or warm flatbread, Fish Exotica is the perfect centerpiece for both weeknight dinners and special occasions. A true testament to bold, exotic flavors! Keywords: Fish Exotica recipe, coconut milk fish curry, easy fish recipes, tropical fish dishes, seafood dinner ideas.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (cod, snapper, or tilapia)
• 2 tablespoons Lime juice
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Coconut oil
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 2 pieces Shallots (thinly sliced)
• 2 cups Tomatoes (diced)
• 1 cup Coconut milk
• 1 piece Red chili (finely chopped)
• 2 tablespoons Cilantro (chopped, for garnish)
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Sugar
• 0.5 cup Water

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 2

In a bowl, combine the lime juice, turmeric powder, and half the salt. Rub this mixture all over the fish fillets and let them marinate for 15 minutes.

Step 3

Heat the coconut oil in a large skillet over medium heat. Fry the fish fillets lightly for about 2 minutes on each side. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the grated ginger, minced garlic, and sliced shallots. Sauté for 2-3 minutes until fragrant and the shallots turn translucent.

Step 5

Add the diced tomatoes to the skillet and cook for another 3-4 minutes, stirring occasionally until the tomatoes soften and release their juices.

Step 6

Stir in the ground coriander, ground cumin, and the remaining salt. Add the red chili, coconut milk, water, and sugar. Mix well and bring the mixture to a simmer.

Step 7

Carefully place the fried fish fillets back into the skillet. Spoon the sauce over the fish to coat it evenly. Cover and let it simmer gently for 10-12 minutes, allowing the flavors to combine and the fish to cook through.

Step 8

Remove the skillet from heat and garnish the dish with chopped cilantro.

Step 9

Serve Fish Exotica with steamed rice or flatbread for a complete meal.

Nutrition Facts

Serving size	1434.7 grams (1434.7g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 34.40g	44%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 0.50g
Cholesterol 200mg	67%
Sodium 2683mg	117%
Total Carbohydrate 68.00g	25%
Dietary Fiber 10.20g	36%
Total Sugars 40.40g
Protein 87.80g	176%

Vitamin D 800IU	4000%
Calcium 234mg	18%
Iron 7mg	40%
Potassium 3085mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 37.7%

Carbs: 29.2%