Fish En Papillote

Delight in the simplicity and elegance of Fish En Papillote, a classic French cooking method that steams fresh white fish fillets alongside vibrant, nutrient-packed vegetables like zucchini, carrots, and cherry tomatoes. Encased in parchment paper, this dish seals in flavors with the added aromatics of lemon, garlic, and fresh thyme for a light, fragrant meal. Perfect for busy weeknights or dinner parties, this healthy, one-pan recipe comes together in just 30 minutes, offering a beautiful presentation as the packets are opened at the table. Serve with a side of crusty bread or a crisp green salad for a complete, gourmet-inspired experience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets Fresh white fish fillets (cod, halibut, or tilapia)
• 1 medium Zucchini, thinly sliced
• 1 medium Carrot, julienned
• 1 cup Cherry tomatoes, halved
• 1 Lemon, thinly sliced
• 4 sprigs Fresh thyme sprigs
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 4 sheets Parchment paper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut 4 sheets of parchment paper, each about 12x16 inches in size.

Step 3

Place one fish fillet in the center of each parchment sheet.

Step 4

Arrange the zucchini slices, julienned carrot, and halved cherry tomatoes evenly among the 4 packets, layering them around and over the fish.

Step 5

Top each fillet with a slice of lemon and a sprig of fresh thyme.

Step 6

Drizzle 1/2 tablespoon of olive oil over each fish and vegetable combination.

Step 7

Sprinkle minced garlic, salt, and black pepper evenly over all the packets.

Step 8

Fold each parchment sheet in half over the ingredients and crimp the edges tightly to seal the packet, ensuring no steam escapes.

Step 9

Place the sealed packets on a baking sheet and transfer to the preheated oven.

Step 10

Bake for 15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 11

Carefully transfer the packets to serving plates, cut open with a knife or scissors, and serve immediately.

Nutrition Facts

Serving size	914.4 grams (914.4g)

Amount per serving	% Daily Value*
Calories	731

Total Fat 33.30g	43%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 1487mg	65%
Total Carbohydrate 26.90g	10%
Dietary Fiber 7.90g	28%
Total Sugars 12.90g
Protein 85.80g	172%

Vitamin D 800IU	4000%
Calcium 194mg	15%
Iron 4mg	21%
Potassium 2412mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 45.7%

Carbs: 14.3%