Fish Dreams

Dive into a culinary reverie with our "Fish Dreams" recipe, a delicate harmony of roasted white fish fillets, crisp asparagus, and golden baby potatoes, all brought together with a luscious creamy white wine and dill sauce. Perfectly seasoned with fresh lemon, garlic, and parmesan, this dish combines simple ingredients with elegant techniques, making it ideal for a sophisticated dinner or a comforting weeknight meal. With a prep time of just 20 minutes and an oven-roasting method that guarantees tender fish and perfectly caramelized vegetables, "Fish Dreams" is as easy to prepare as it is impressive to serve. Garnish with fresh dill to elevate its visual and aromatic appeal, and enjoy this restaurant-quality recipe from the comfort of your own kitchen.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, halibut, or tilapia)
• 2 tablespoons olive oil
• 1 whole lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cloves garlic cloves, minced
• 0.5 cup white wine
• 0.5 cup heavy cream
• 2 tablespoons unsalted butter
• 2 tablespoons fresh dill, chopped
• 1 bunch asparagus, trimmed
• 1 pound baby potatoes, halved
• 0.25 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

Place the baby potatoes and asparagus on the baking sheet. Drizzle with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Toss to coat evenly, and spread them in a single layer. Start roasting in the oven for 10 minutes while preparing the fish.

Step 4

Pat the fish fillets dry with paper towels, and place them on a separate lightly greased baking sheet.

Step 5

Drizzle the remaining 1 tablespoon of olive oil over the fillets and sprinkle with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and juice from half a lemon.

Step 6

Remove the vegetable tray briefly and place the fish tray in the oven alongside the vegetables. Continue roasting both trays for an additional 15 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender and golden.

Step 7

While the fish and vegetables cook, prepare the white wine sauce. In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 8

Pour in the white wine and bring it to a simmer. Let it reduce by about half, which should take 4-5 minutes.

Step 9

Lower the heat and stir in the heavy cream. Simmer for another 2 minutes, whisking constantly to ensure a smooth texture.

Step 10

Stir in chopped dill and grated parmesan cheese. Season with a pinch of salt to taste, and keep the sauce warm on low heat.

Step 11

Once the fish and vegetables are done, remove them from the oven. Plate each fillet alongside a portion of roasted asparagus and potatoes.

Step 12

Generously drizzle the creamy white wine sauce over the fish, and garnish with an additional sprig of dill if desired.

Step 13

Serve immediately and enjoy your 'Fish Dreams' meal!

Nutrition Facts

Serving size	1644.3 grams (1644.3g)

Amount per serving	% Daily Value*
Calories	1855

Total Fat 103.20g	132%
Saturated Fat 47.40g	237%
Polyunsaturated Fat 2.70g
Cholesterol 402mg	134%
Sodium 3031mg	132%
Total Carbohydrate 106.80g	39%
Dietary Fiber 20.60g	74%
Total Sugars 13.80g
Protein 107.60g	215%

Vitamin D 800IU	4000%
Calcium 496mg	38%
Iron 15mg	83%
Potassium 4181mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 24.1%

Carbs: 23.9%