Fish Creole Style

Dive into the vibrant flavors of the South with this Fish Creole Style recipe—a savory dish that brings together tender white fish fillets with a rich tomato-based Creole sauce. Packed with aromatic vegetables like onion, green bell pepper, and celery, and seasoned with a medley of paprika, thyme, and a pinch of optional cayenne for a hint of heat, this dish captures the heart of Louisiana’s classic cuisine. Simmered to perfection in a skillet or Dutch oven, the fillets soak up the bold, tangy sauce, ensuring every bite is bursting with flavor. Garnished with fresh parsley and served over fluffy, cooked rice, this one-pot wonder is not only quick and easy to make but also perfect for a comforting family dinner. Enjoy a taste of Creole tradition with this crowd-pleasing, flavor-packed recipe that’s ready in just 45 minutes!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, snapper, or tilapia)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 3 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken or seafood stock
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 0.25 teaspoon cayenne pepper (optional)
• 2 tablespoons fresh parsley, chopped
• 4 cups cooked rice (for serving)

Directions

Step 1

Season the fish fillets with salt, black pepper, and paprika on both sides. Set aside.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, green bell pepper, and celery to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the canned diced tomatoes, tomato paste, chicken or seafood stock, bay leaf, dried thyme, and cayenne pepper (if using). Bring the mixture to a gentle simmer.

Step 6

Allow the sauce to simmer for 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 7

Gently place the seasoned fish fillets into the sauce, spooning some of the sauce over the fish.

Step 8

Cover the skillet and let the fish cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Remove the bay leaf and discard. Taste the sauce and adjust seasoning if necessary.

Step 10

Sprinkle the dish with fresh parsley before serving.

Step 11

Serve the Fish Creole Style over cooked rice or with crusty bread on the side.

Nutrition Facts

Serving size	2263.9 grams (2263.9g)

Amount per serving	% Daily Value*
Calories	2109

Total Fat 62.70g	80%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 7.50g
Cholesterol 208mg	69%
Sodium 4104mg	178%
Total Carbohydrate 269.60g	98%
Dietary Fiber 19.50g	70%
Total Sugars 26.10g
Protein 111.80g	224%

Vitamin D 800IU	4000%
Calcium 424mg	33%
Iron 9mg	51%
Potassium 3434mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 21.4%

Carbs: 51.6%