Fish Chowder

Dive into a comforting bowl of homemade Fish Chowder, a hearty and creamy classic that’s brimming with ocean-fresh flavor. This soul-warming dish combines tender chunks of cod or haddock, velvety russet potatoes, and an aromatic mix of onions, celery, and carrots, all simmered in a luscious seafood stock enriched with heavy cream. With a touch of thyme, a hint of garlic, and a flourish of fresh parsley, this chowder strikes the perfect balance between simplicity and elegance. Whether served with crusty bread or oyster crackers, this one-pot marvel is an ideal choice for cozy dinners and family gatherings. Ready in under an hour and made with wholesome ingredients, Fish Chowder is a must-try recipe for seafood lovers.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 1 medium carrot, diced
• 3 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 4 cups fish stock or seafood stock
• 2 medium russet potatoes, peeled and diced
• 1 bay leaf
• 1 teaspoon fresh thyme leaves
• 1.5 cups heavy cream
• 1.5 pounds cod or haddock fillets, cut into bite-sized pieces
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the butter and olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, celery, and carrot. Sauté for 5–7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the vegetables, stirring constantly to coat evenly. Cook for 1–2 minutes to remove the raw flour taste.

Step 5

Gradually pour in the fish stock, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer.

Step 6

Add the diced potatoes, bay leaf, and thyme to the pot. Simmer for 10–15 minutes, stirring occasionally, until the potatoes are tender.

Step 7

Reduce the heat to low and stir in the heavy cream, ensuring the chowder doesn’t boil.

Step 8

Add the bite-sized fish pieces and cook for 5–7 minutes, or until the fish is opaque and cooked through.

Step 9

Season the chowder with salt and black pepper to taste.

Step 10

Remove the bay leaf and ladle the chowder into serving bowls.

Step 11

Garnish with chopped fresh parsley and serve warm with crusty bread or oyster crackers.

Nutrition Facts

Serving size	2935.2 grams (2935.2g)

Amount per serving	% Daily Value*
Calories	2914

Total Fat 164.70g	211%
Saturated Fat 94.50g	472%
Polyunsaturated Fat NaNg
Cholesterol 861mg	287%
Sodium 4847mg	211%
Total Carbohydrate 127.10g	46%
Dietary Fiber 14.30g	51%
Total Sugars 14.00g
Protein 198.90g	398%

Vitamin D 1233IU	6164%
Calcium 394mg	30%
Iron 8mg	45%
Potassium 5464mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 28.6%

Carbs: 18.2%