Nutrition Facts for Fish cakes with variations

Fish Cakes with Variations

Transform your weeknight dinners with these irresistible Fish Cakes with Variations! Featuring tender, flaky fish fillets paired with creamy mashed potatoes and brightened by fresh parsley, green onion, and zesty lemon, this recipe delivers ultimate comfort and flavor in every bite. Perfectly golden and crispy on the outside, these homemade fish cakes are versatile enough to suit your taste with exciting variations, such as a spicy kick with chili flakes, a cheesy twist with parmesan, or an herby boost with fresh dill. Quick and easy to prepare in just under 45 minutes, they’re ideal for busy weeknights or weekend gatherings. Serve these delightful patties with your favorite dipping sauce—think tartar, garlic aioli, or sweet chili—for a crowd-pleasing meal that’s as customizable as it is delicious. Whether you choose cod, salmon, or tilapia, this recipe guarantees a restaurant-quality dish that's incredibly satisfying and easy to make at home!

Nutriscore Rating: 66/100
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Image of Fish Cakes with Variations
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams fish fillets (e.g., cod, salmon, or tilapia)
  • 300 grams russet potatoes, peeled and cubed
  • 100 grams breadcrumbs
  • 1 large egg, beaten
  • 2 tablespoons fresh parsley, chopped
  • 2 green onion, finely chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil, for frying

Directions

Step 1

Peel and cube the potatoes. Boil them in salted water until tender, about 10 minutes. Drain and mash until smooth.

Step 2

Meanwhile, poach the fish fillets in simmering water for 5-7 minutes, or until cooked through. Remove from heat, drain, and flake the fish with a fork.

Step 3

In a large mixing bowl, combine the mashed potatoes, flaked fish, breadcrumbs, beaten egg, parsley, green onion, lemon zest, salt, and pepper. Mix well until the ingredients are evenly combined.

Step 4

Shape the mixture into equal-sized patties, about 8-10 cm in diameter. You should have around 8 fish cakes.

Step 5

Heat vegetable oil in a large skillet over medium heat. Fry the fish cakes in batches for about 3-4 minutes per side, or until golden brown and crispy on the outside.

Step 6

Transfer the cooked fish cakes to a plate lined with paper towels to absorb excess oil.

Step 7

Serve hot with your choice of dipping sauce, such as tartar sauce, garlic aioli, or sweet chili sauce.

Nutrition Facts

Serving size 1037.5 grams (1037.5g)
Amount per serving % Daily Value*
Calories 2091
Total Fat 111.50g 143%
Saturated Fat 23.80g 119%
Polyunsaturated Fat NaNg
Cholesterol 500mg 167%
Sodium 4352mg 189%
Total Carbohydrate 135.70g 49%
Dietary Fiber 9.30g 33%
Total Sugars 10.00g
Protein 137.20g 274%
Vitamin D 2290IU 11450%
Calcium 267mg 21%
Iron 12mg 64%
Potassium 3403mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 26.2%
Carbs: 25.9%