Fish Cakes Fast and Simple

Whip up a quick and satisfying meal with these Fish Cakes Fast and Simple, a recipe perfect for busy weeknights or impromptu gatherings. Combining tender flakes of cooked fish—whether freshly prepared or canned—with creamy mashed potatoes, a hint of fresh parsley, and a crispy breadcrumb coating, these fish cakes are a delightful balance of texture and flavor. Ready in just 25 minutes from start to finish, they’re both easy to assemble and deliciously golden when pan-fried to perfection. Serve them warm with a squeeze of lemon for a zesty finishing touch. With minimal prep and pantry-friendly ingredients, this recipe is a go-to for effortless, family-friendly dining that never sacrifices taste.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 350 grams Cooked fish (freshly cooked or canned, such as tuna or salmon)
• 250 grams Mashed potatoes (cooled)
• 1 large Egg
• 2 tablespoons Fresh parsley (chopped)
• 100 grams Breadcrumbs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Vegetable oil (for frying)
• 4 pieces Lemon wedges (for serving, optional)

Directions

Step 1

In a large mixing bowl, flake the cooked fish into small pieces using a fork.

Step 2

Add the mashed potatoes, egg, chopped parsley, salt, and black pepper to the bowl. Mix thoroughly until well combined.

Step 3

Form the mixture into 8 evenly sized patties, about 2-3 inches in diameter.

Step 4

Spread the breadcrumbs on a plate and coat each patty thoroughly, pressing gently to adhere.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 6

Fry the fish cakes in batches for 3-4 minutes per side, or until golden brown and heated through. Avoid overcrowding the pan.

Step 7

Transfer the cooked fish cakes to a paper towel-lined plate to drain excess oil.

Step 8

Serve warm with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	854.4 grams (854.4g)

Amount per serving	% Daily Value*
Calories	1653

Total Fat 86.60g	111%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 2.00g
Cholesterol 471mg	157%
Sodium 3455mg	150%
Total Carbohydrate 122.60g	45%
Dietary Fiber 8.10g	29%
Total Sugars 11.90g
Protein 102.80g	206%

Vitamin D 1629IU	8144%
Calcium 216mg	17%
Iron 10mg	53%
Potassium 2053mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 24.5%

Carbs: 29.2%