Fish Burgers

Dive into the perfect blend of flavor and freshness with these homemade fish burgers—an irresistible twist on your classic burger! Made with tender white fish fillets like cod, haddock, or tilapia, these patties are infused with zesty lemon zest, Dijon mustard, and fresh parsley for a burst of vibrant, herby goodness. Crispy on the outside and moist on the inside, the patties are pan-fried to golden perfection and served on lightly toasted buns topped with crisp lettuce, juicy tomato slices, and a dollop of creamy sauce. Perfect for a quick 25-minute meal, these fish burgers are easy to prepare, packed with protein, and pair beautifully with classic sides like coleslaw or fries. Whether you're looking for a healthier burger option or a way to shake up your weeknight dinners, this recipe is a must-try!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 g white fish fillets (such as cod, haddock, or tilapia)
• 80 g panko breadcrumbs
• 1 large egg
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 2 small garlic cloves, finely minced
• 2 tbsp fresh parsley, chopped
• 1 tsp lemon zest
• 2 tbsp olive oil
• 4 pieces burger buns
• 4 pieces lettuce leaves
• 1 large sliced tomato
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

In a food processor, combine the white fish fillets, panko breadcrumbs, egg, mayonnaise, Dijon mustard, minced garlic, parsley, lemon zest, salt, and black pepper. Pulse until the mixture comes together but is not overly pureed. The mixture should be slightly chunky for texture.

Step 2

Using lightly oiled hands, divide the fish mixture into four equal portions, and shape each into a patty about 1 inch thick. Place the patties on a plate and refrigerate for at least 15 minutes to firm up.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat. Carefully place the chilled fish patties into the skillet and cook for 4-5 minutes on each side, or until the patties are golden brown and cooked through. The internal temperature should reach 63°C (145°F).

Step 4

While the patties are cooking, lightly toast the burger buns in a separate pan or toaster for added texture and flavor.

Step 5

Assemble the fish burgers: Spread a thin layer of mayonnaise or your favorite sauce on the bottom half of each burger bun. Add a lettuce leaf, a cooked fish patty, tomato slices, and any additional toppings of your choice. Top with the remaining half of the bun.

Step 6

Serve the fish burgers immediately with your choice of side dish, like coleslaw, fries, or a simple green salad.

Nutrition Facts

Serving size	1002.4 grams (1002.4g)

Amount per serving	% Daily Value*
Calories	1805

Total Fat 72.50g	93%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 4.60g
Cholesterol 475mg	158%
Sodium 2077mg	90%
Total Carbohydrate 159.70g	58%
Dietary Fiber 10.10g	36%
Total Sugars 18.00g
Protein 122.50g	245%

Vitamin D 954IU	4769%
Calcium 344mg	26%
Iron 13mg	71%
Potassium 2051mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 27.5%

Carbs: 35.9%