Fish Baked in Coconut Milk

Transform your weeknight dinner into a tropical getaway with this irresistibly creamy Fish Baked in Coconut Milk. Featuring tender white fish fillets bathed in a luscious sauce of velvety coconut milk, fragrant garlic, fresh ginger, and a bright splash of lime juice, this dish captures the perfect balance of savory, zesty, and mildly sweet flavors. The optional green chili adds a pleasant kick, while a sprinkle of fresh cilantro ties everything together beautifully. Baked to perfection in just 25 minutes, this recipe is as easy as it is delicious, making it ideal for busy evenings. Serve it with steamed rice or crusty bread to soak up every drop of the rich, aromatic coconut sauce. Perfect for seafood lovers, this dish is a satisfying, one-pan meal that’s both simple and sophisticated!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as cod, halibut, or tilapia)
• 400 ml Coconut milk
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Lime juice
• 1 piece Green chili, thinly sliced (optional, for heat)
• 1 medium Yellow onion, thinly sliced
• 1 tablespoon Fish sauce
• 1 teaspoon Brown sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro leaves, chopped
• 1 tablespoon Cooking oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with cooking oil.

Step 3

Season the fish fillets on both sides with salt and black pepper, then set them aside.

Step 4

Heat the cooking oil in a skillet over medium heat. Add the sliced onion and sauté until it becomes soft and translucent, about 5 minutes.

Step 5

Stir in the minced garlic, grated ginger, and sliced green chili (if using). Cook for another 1-2 minutes until fragrant.

Step 6

Pour the coconut milk into the skillet and stir in the fish sauce, lime juice, and brown sugar. Bring the mixture to a gentle simmer and let it cook for 2 minutes.

Step 7

Taste the coconut milk sauce and adjust seasoning if needed.

Step 8

Pour the coconut milk mixture over the fish fillets in the baking dish, ensuring they are partially submerged.

Step 9

Bake uncovered in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Garnish the baked fish with freshly chopped cilantro before serving.

Step 11

Serve warm with steamed rice or crusty bread to soak up the delicious sauce.

Nutrition Facts

Serving size	1041.3 grams (1041.3g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 19.20g	25%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 200mg	67%
Sodium 2751mg	120%
Total Carbohydrate 60.20g	22%
Dietary Fiber 3.20g	11%
Total Sugars 38.20g
Protein 83.30g	167%

Vitamin D 800IU	4000%
Calcium 174mg	13%
Iron 2mg	12%
Potassium 1958mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 44.6%

Carbs: 32.2%