Firni

Experience the timeless elegance of Firni, a rich and creamy South Asian dessert that’s perfect for any occasion. This fragrant, slow-cooked pudding combines ground basmati rice with whole milk, delicately sweetened with cardamom, saffron, and a touch of rose water for a luxurious depth of flavor. Topped with chopped almonds and pistachios, Firni offers a delightfully nutty crunch in every spoonful. Simple yet indulgent, this chilled dessert is an exquisite choice for soothing warm summer evenings or adding a touch of tradition to your festive table. With just a few pantry staples and an aromatic blend of spices, you can create this iconic dish in under an hour, making it both easy and elegant. Perfect for serving individually at dinner parties or savoring as a comforting treat!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 tablespoons Basmati rice
• 1 liter Whole milk
• 6 tablespoons Sugar
• 4 pods Cardamom pods
• 10 strands Saffron strands
• 10 pieces Almonds
• 10 pieces Pistachios
• 1 teaspoon Rose water

Directions

Step 1

Wash the basmati rice thoroughly and soak it in water for 30 minutes. Drain and spread on a clean towel to dry for a few minutes.

Step 2

Grind the dried rice into a coarse powder using a blender or spice grinder. Set aside.

Step 3

In a large, heavy-bottomed pot, bring the milk to a gentle boil over medium heat, stirring occasionally to prevent burning.

Step 4

Once the milk comes to a boil, lower the heat to medium-low and add the ground rice gradually, stirring continuously to avoid lumps.

Step 5

Cook the mixture for 20–25 minutes, stirring constantly, until the rice is fully cooked and the milk thickens to a pudding-like consistency.

Step 6

Crush the cardamom pods and add the seeds to the pot along with the sugar. Stir well to dissolve the sugar completely.

Step 7

Soak the saffron strands in 2 tablespoons of warm milk and gently crush them to release their color. Add this saffron milk to the pot, stirring well.

Step 8

Finely chop the almonds and pistachios and add most of them to the firni, saving some for garnishing.

Step 9

Remove the pot from heat and stir in the rose water for a subtle floral aroma.

Step 10

Pour the firni into individual serving bowls or ramekins and let it cool to room temperature before refrigerating for at least 2 hours.

Step 11

Garnish with the reserved chopped nuts before serving. Serve chilled for the best flavor.

Nutrition Facts

Serving size	1734.8 grams (1734.8g)

Amount per serving	% Daily Value*
Calories	1791

Total Fat 46.20g	59%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 2.40g
Cholesterol 124mg	41%
Sodium 400mg	17%
Total Carbohydrate 280.20g	102%
Dietary Fiber 5.30g	19%
Total Sugars 126.60g
Protein 59.60g	119%

Vitamin D 454IU	2269%
Calcium 1375mg	106%
Iron 10mg	56%
Potassium 1871mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 13.4%

Carbs: 63.1%