Nutrition Facts for Firewalker t bone steak

Firewalker T Bone Steak

Ignite your taste buds with the bold and smoky flavors of the Firewalker T-Bone Steak, a recipe crafted for those who crave a perfect balance of heat and savoriness. This grilled masterpiece features thick, juicy T-bone steaks rubbed with a fiery blend of paprika, chili powder, cayenne, and a touch of brown sugar for a subtle caramelized finish. Infused with aromatic garlic, onion, and a kick of Worcestershire butter, each bite is an unforgettable explosion of spice and richness. Perfectly seared over high heat and garnished with fresh parsley, this steak achieves ultimate flavor and tenderness while remaining quick and easy to prepare. Serve with your favorite sides for a restaurant-quality experience right at home. Your search for the ultimate grilled steak recipe ends here—Firewalker T-Bone Steak is guaranteed to please steak lovers and spice enthusiasts alike!

Nutriscore Rating: 50/100
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Image of Firewalker T Bone Steak
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 2

Ingredients

  • 2 pieces T-bone steaks
  • 2 tablespoons Paprika
  • 1 tablespoon Chili powder
  • 1 tablespoon Brown sugar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Vegetable oil

Directions

Step 1

Preheat your grill to medium-high heat (about 450°F/230°C) for direct grilling.

Step 2

In a small bowl, prepare the dry rub by mixing the paprika, chili powder, brown sugar, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

Pat the T-bone steaks dry with paper towels to remove excess moisture. Lightly brush both sides of the steaks with vegetable oil.

Step 4

Generously coat each side of the steaks with the prepared dry rub, pressing the mixture into the meat to ensure even coverage.

Step 5

Place the steaks on the preheated grill and cook for 4-6 minutes on each side for medium-rare, or longer for desired doneness. Use a meat thermometer for accuracy (130°F/54°C for medium-rare).

Step 6

While the steaks cook, in a small saucepan, melt the butter over low heat. Stir in the Worcestershire sauce and half of the chopped parsley. Remove from heat and set aside.

Step 7

Once the steaks have reached your desired doneness, remove them from the grill and let them rest for 5 minutes to retain their juices.

Step 8

Brush the butter mixture generously over the steaks, reserving some for serving if desired.

Step 9

Garnish with the remaining chopped parsley and serve immediately with your favorite sides.

Nutrition Facts

Serving size 619.5 grams (619.5g)
Amount per serving % Daily Value*
Calories 2169
Total Fat 181.50g 233%
Saturated Fat 75.40g 377%
Polyunsaturated Fat 16.80g
Cholesterol 533mg 178%
Sodium 2870mg 125%
Total Carbohydrate 29.90g 11%
Dietary Fiber 9.50g 34%
Total Sugars 11.00g
Protein 117.50g 235%
Vitamin D 33IU 166%
Calcium 143mg 11%
Iron 18mg 101%
Potassium 2050mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 21.1%
Carbs: 5.4%