Firehouse Wings

Crank up the heat with these irresistible Firehouse Wings, a bold and flavorful take on classic chicken wings that are perfect for game day, backyard barbecues, or any gathering that calls for a little spice! Coated in a smoky blend of paprika, cayenne, and garlic powder, these oven-baked wings achieve crispy perfection without the need for deep frying. Tossed in a fiery yet balanced sauce of hot sauce, honey, and a zesty splash of lime juice, each bite hits the perfect harmony of heat and tang. Ready in under an hour and easy to prepare, these wings are a crowd-pleaser that pairs beautifully with cooling dips like ranch or blue cheese and crunchy veggie sticks. Garnish with fresh parsley for a pop of color, and let the flavor fireworks begin!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs chicken wings (split into drumettes and flats, tips removed)
• 2 tbsp olive oil
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cayenne pepper
• 1 tsp black pepper
• 1 tsp salt
• 1 tbsp butter (melted)
• 0.25 cup hot sauce (e.g., Frank's RedHot)
• 1 tbsp honey
• 0.5 lime (juiced)
• 1 tbsp fresh parsley (finely chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet to allow for even cooking.

Step 2

In a large mixing bowl, toss the chicken wings with olive oil until evenly coated.

Step 3

In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Sprinkle the spice mix over the wings, tossing to ensure they’re evenly coated.

Step 4

Arrange the wings on the wire rack in a single layer, making sure they’re not touching. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature should reach 165°F).

Step 5

While the wings are baking, prepare the sauce: In a small saucepan over low heat, whisk together melted butter, hot sauce, honey, and lime juice. Heat until warm, then remove from the heat.

Step 6

Once the wings are done, transfer them to a large bowl. Pour the sauce over the wings and toss until evenly coated.

Step 7

Arrange the wings on a serving platter, garnish with chopped parsley if desired, and serve immediately. Pair with celery sticks, carrot sticks, and your favorite dipping sauces like ranch or blue cheese.

Nutrition Facts

Serving size	1072 grams (1072.0g)

Amount per serving	% Daily Value*
Calories	2303

Total Fat 162.80g	209%
Saturated Fat 46.20g	231%
Polyunsaturated Fat 2.70g
Cholesterol 838mg	279%
Sodium 5367mg	233%
Total Carbohydrate 27.30g	10%
Dietary Fiber 2.90g	10%
Total Sugars 18.00g
Protein 165.30g	331%

Vitamin D 45IU	227%
Calcium 143mg	11%
Iron 10mg	58%
Potassium 1901mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 29.6%

Carbs: 4.9%